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Surprising Health Benefits for Pet Owners


Did you know that there are key health benefits that can result from owning a pet? Having one can enhance your physical, mental and social wellbeing.

1. How can a pet help your physical health?

Owning a dog, for instance, will encourage you to get more exercise. With your faithful friend at your side, you're much more likely to go for a walk. Walking is one of the best health activities you can do. While walking you're also more likely to socially interact with your neighbors because your special pal often acts as an ice-breaker.

Research led by Dr. Karen Allen at the State University of New York at Buffalo shows that pets can help lower blood pressure. Stockbrokers with high blood pressure were studied to see what happened when they adopted a pet dog or cat. Researchers concluded that having a pet nearby helps control increases in blood pressure due to stress.

In his studies Alan Beck, ScD (Professor of Animal Ecology, Purdue University) found that the simple act of petting your dog slows your heart rate and causes your blood pressure to drop.

An added health advantage from pet ownership is that patients may live longer after heart attacks. Some doctors recommend that a heart attack survivor adopt a dog because research has shown that a faithful canine companion can help prolong an owner's life.

2. How Can A Pet Improve Your Mental Health?

Sharing your life with a cat may help your mental health. A study conducted at Australia's University of New England found that people who own feline friends may experience fewer psychiatric disturbances than those without cats.

Pets can help their owners overcome depression through their companionship and unconditional love. They seem to possess the natural ability to help you relax and enjoy life more.

Pets can also help when you experience times of loneliness. English poet, Alexander Pope, has stated that histories are more full of examples of the fidelity of dogs than of friends. According to a Chinese proverb, dogs have so many friends because they wag their tails, not their tongues.

When you take care of a pet you have to develop a routine of getting out, buying food and providing exercise. This can help fight off depression and loneliness. The simple responsiblity of pet care can help you get your mind off yourself and your problems.

3. How can a pet enhance your wellbeing in the area of relationships?

American Animal Hospital Association President, Link Wellborn, believes that pets are more than just a member of the family - they're central to a healthy lifestyle.

Pets help lessen tension between family members and add a lot of fun and unconditional love to the homes where they live. When pets do cute and funny things - which they often do - family members react by laughing and being more relaxed.

If you don't have a pet yet, consider making one part of your family, but make sure you have the time and resources necessary to provide a stable loving home for your new friend.

If you choose a dog as your new pal, remember this wise old saying. "A dog is man's best friend." That's true in more ways than one. You'll get unconditional love, companionship, loyalty and relaxation in return for your investment of time and material resources.

What a bargain!

Patricia Wagner offers informative tips and a f^ree newsletter to help you live a more more energetic lifestyle. Check out http://www.a-to-z-wellness.com. She is also an artist and you can view her original paintings at http://www.artbywagner.com


TODAYS NEWS BY OFFICEJAX FREE ADVERTISING AND AD EXCHANGE SOLUTIONSMORE PETS INFORMATION RESOURCES updated Thu. February / 29 / 2024

In D.C. region, this vet makes house calls to help pets die peacefully - The Washington Post
In D.C. region, this vet makes house calls to help pets die peacefully  The Washington Post

The website that bypasses animal shelters to find pets a new home - WTOP
The website that bypasses animal shelters to find pets a new home  WTOP

PET PICK: Roscoe - Yahoo! Voices
PET PICK: Roscoe  Yahoo! Voices

Looking for a loyal companion? Consider adopting one of these pets from a Tacoma shelter - Tacoma News Tribune
Looking for a loyal companion? Consider adopting one of these pets from a Tacoma shelter  Tacoma News Tribune

Precious Pet Pics To Peak Your Interest! - KTVB.com
Precious Pet Pics To Peak Your Interest!  KTVB.com

Should you care about what the cat (or dog) dragged in? A doctor’s advice - CNN
Should you care about what the cat (or dog) dragged in? A doctor’s advice  CNN

Paw-friendly? Proposed bill would prevent California landlords from banning pets in rentals - The Mercury News
Paw-friendly? Proposed bill would prevent California landlords from banning pets in rentals  The Mercury News

Primates: New rules make it harder to keep them as pets - BBC.com
Primates: New rules make it harder to keep them as pets  BBC.com

Owning a pet may reduce brain aging by up to 15 years. - Psychology Today
Owning a pet may reduce brain aging by up to 15 years.  Psychology Today

Pet owners beware: New scam targets families with lost pets in St. Louis - KSDK.com
Pet owners beware: New scam targets families with lost pets in St. Louis  KSDK.com

Cat’s Meows Are So Misunderstood - The New York Times
Cat’s Meows Are So Misunderstood  The New York Times

Wind spreads flames in Hays house fire; 3 pets die - KSN-TV
Wind spreads flames in Hays house fire; 3 pets die  KSN-TV

Wyoming County house fire kills family pets, causes $250000 damage - Buffalo News
Wyoming County house fire kills family pets, causes $250000 damage  Buffalo News

Mayor: Pets perish in house fire - KAIT
Mayor: Pets perish in house fire  KAIT

Daylight savings time can confuse pets. Take these steps to prepare - The Florida Times-Union
Daylight savings time can confuse pets. Take these steps to prepare  The Florida Times-Union

The love behind a perfect match: Pet rescue organization using AI to help rehome pets - The Recorder
The love behind a perfect match: Pet rescue organization using AI to help rehome pets  The Recorder

Central Dakota Humane Society keeps pets warm during cold spell - KFYR
Central Dakota Humane Society keeps pets warm during cold spell  KFYR

Pet of the Week – Welcome to San Bernardino County - San Bernardino County (.gov)
Pet of the Week – Welcome to San Bernardino County  San Bernardino County (.gov)

Pets of the week: May, Millie, Roman and Samantha are ready for adoption - Long Beach Press Telegram
Pets of the week: May, Millie, Roman and Samantha are ready for adoption  Long Beach Press Telegram

Love 4 Pets: Feb. 29, 2024 - KOB.com - KOB 4
Love 4 Pets: Feb. 29, 2024 - KOB.com  KOB 4

Firefighters help save pets, valuables in Allen Street fire - Ridgecrest Daily Independent
Firefighters help save pets, valuables in Allen Street fire  Ridgecrest Daily Independent

DNA Tests For Pets - WDBJ
DNA Tests For Pets  WDBJ

Pets on the Plaza: Meet Chloe - 47abc - WMDT
Pets on the Plaza: Meet Chloe - 47abc  WMDT

Paws for Pets: Lydia the Dog | News | ncwlife.com - NCWLIFE News
Paws for Pets: Lydia the Dog | News | ncwlife.com  NCWLIFE News

Frankfort Arts Association Wants Pics Of Your Pets For Art Show - Patch
Frankfort Arts Association Wants Pics Of Your Pets For Art Show  Patch

Best supplements for your pets - FOX 5 DC
Best supplements for your pets  FOX 5 DC

75% of Pet Parents Have Made Unexpected Friendships Because of Their Pets - Yahoo Finance
75% of Pet Parents Have Made Unexpected Friendships Because of Their Pets  Yahoo Finance

The Louisiana SPCA Has Pets You'll Love - My Eespanola Now
The Louisiana SPCA Has Pets You'll Love  My Eespanola Now

31st annual Worth Avenue Pet Parade returns to Palm Beach - Palm Beach Daily News
31st annual Worth Avenue Pet Parade returns to Palm Beach  Palm Beach Daily News

Pittsburgh Pets of the Week: Moon Shoes and Beanie Baby - Pittsburgh Magazine
Pittsburgh Pets of the Week: Moon Shoes and Beanie Baby  Pittsburgh Magazine

Renters with pets find friend in Sacramento - The Acorn
Renters with pets find friend in Sacramento  The Acorn

PHOTO GALLERY: L-V Readers Love Their Pets Part 5 - The Courier-Express
PHOTO GALLERY: L-V Readers Love Their Pets Part 5  The Courier-Express

PHOTO GALLERY: L-V Readers Love Their Pets Part 2 - The Courier-Express
PHOTO GALLERY: L-V Readers Love Their Pets Part 2  The Courier-Express

PHOTO GALLERY: L-V Readers Love Their Pets Part 4 - The Courier-Express
PHOTO GALLERY: L-V Readers Love Their Pets Part 4  The Courier-Express

PHOTO GALLERY: L-V Readers Love Their Pets Part 3 - The Courier-Express
PHOTO GALLERY: L-V Readers Love Their Pets Part 3  The Courier-Express

PHOTO GALLERY: L-V Readers Love Their Pets Part 1 - The Courier-Express
PHOTO GALLERY: L-V Readers Love Their Pets Part 1  The Courier-Express

Pets & heart health - WFMJ
Pets & heart health  WFMJ

Meet Sweetie & Sly, our Pets of the Day for Leap Day - Dayton 24/7 Now
Meet Sweetie & Sly, our Pets of the Day for Leap Day  Dayton 24/7 Now

Piano Feeder Gets Pets Playing For Their Supper - Hackaday
Piano Feeder Gets Pets Playing For Their Supper  Hackaday

Pets of the week: Cheech and Tumble - Fort Bragg Advocate-News
Pets of the week: Cheech and Tumble  Fort Bragg Advocate-News

North Dakota Today - Homeward Pets of the Week - KVLY
North Dakota Today - Homeward Pets of the Week  KVLY

FBC Animal Services discusses the importance of microchipping pets - Fort Bend Herald
FBC Animal Services discusses the importance of microchipping pets  Fort Bend Herald

Pets Of The Week: Meet Sonny And Max - Los Alamos Daily Post
Pets Of The Week: Meet Sonny And Max  Los Alamos Daily Post

Hilary Swank Recalls Rescuing Beloved Pets in 9/11 Aftermath - Hollywood Reporter
Hilary Swank Recalls Rescuing Beloved Pets in 9/11 Aftermath  Hollywood Reporter

[Photos] March 2024 Pets | Pet of the Week - thepress.net
[Photos] March 2024 Pets | Pet of the Week  thepress.net

Pets Fur People: Meet Cornbread - KETK | FOX51 | EastTexasMatters.com
Pets Fur People: Meet Cornbread  KETK | FOX51 | EastTexasMatters.com

What is Happening With The Pet Food Investigation? - Truth about Pet Food
What is Happening With The Pet Food Investigation?  Truth about Pet Food

Babysitter, 2 kids and 4 pets escape Burlington fire - WHBF - OurQuadCities.com
Babysitter, 2 kids and 4 pets escape Burlington fire  WHBF - OurQuadCities.com

Precious Pet Pics To Peak Your Interest! - KTVB.com
Precious Pet Pics To Peak Your Interest!  KTVB.com

PAWS Pets-Of-The-Week | Coronado City News | coronadonewsca.com - Coronado Eagle and Journal
PAWS Pets-Of-The-Week | Coronado City News | coronadonewsca.com  Coronado Eagle and Journal

New Mexico Living Pet Pics February 29, 2024 - KRQE News 13
New Mexico Living Pet Pics February 29, 2024  KRQE News 13

KCBD’s Pet of the Day: Meet Ruby - KCBD
KCBD’s Pet of the Day: Meet Ruby  KCBD

Martha's Vineyard News | Pet Care Options Grow Slim - The Vineyard Gazette - Martha's Vineyard News
Martha's Vineyard News | Pet Care Options Grow Slim  The Vineyard Gazette - Martha's Vineyard News

Most pet dog diarrhea contains multidrug-resistant E coli, study finds - University of Minnesota Twin Cities
Most pet dog diarrhea contains multidrug-resistant E coli, study finds  University of Minnesota Twin Cities

Dogs And Democracy: Pets As A Perfect Mirror Of A Nation's Respect For The Law - Worldcrunch
Dogs And Democracy: Pets As A Perfect Mirror Of A Nation's Respect For The Law  Worldcrunch

Petco Love's National Pet Vaccination Month in March Urges Pet Vaccinations to Save Pet Lives - PR Newswire
Petco Love's National Pet Vaccination Month in March Urges Pet Vaccinations to Save Pet Lives  PR Newswire

Ask the Vet: Fears and phobias in pets - Fort Bragg Advocate-News
Ask the Vet: Fears and phobias in pets  Fort Bragg Advocate-News

Walkers Pet HoTail Pet Care Center - North Versailles - Tribune-Review - TribLIVE.com
Walkers Pet HoTail Pet Care Center - North Versailles - Tribune-Review  TribLIVE.com

Black Dog Animal Rescue Adoptable Pets - February 29, 2024 | Lifestyles | thecheyennepost.com - The Cheyenne Post
Black Dog Animal Rescue Adoptable Pets - February 29, 2024 | Lifestyles | thecheyennepost.com  The Cheyenne Post

How to prevent your pets from getting heartworm with mosquitoes on the rise - KPLC
How to prevent your pets from getting heartworm with mosquitoes on the rise  KPLC

Jersey's Journeys: Pets up for adoption at HOPE - KGUN 9 Tucson News
Jersey's Journeys: Pets up for adoption at HOPE  KGUN 9 Tucson News

Petco Love Provides Shots to Free Clinics for National Pet Vaccination Month - Pet Age
Petco Love Provides Shots to Free Clinics for National Pet Vaccination Month  Pet Age

Pet Parents Say Their Cats Are ‘Obsessed’ With This Adorable $24 Cloud-Shaped Cat Tree on Amazon - SheKnows
Pet Parents Say Their Cats Are ‘Obsessed’ With This Adorable $24 Cloud-Shaped Cat Tree on Amazon  SheKnows

Spay Neuter Network launching new program for San Antonio pet owners - San Antonio Express-News
Spay Neuter Network launching new program for San Antonio pet owners  San Antonio Express-News

Wind spreads flames in Hays house fire; 3 pets die - Yahoo News
Wind spreads flames in Hays house fire; 3 pets die  Yahoo News

Diver Shares Heartwarming Reminder in Memory of Steve Irwin - Parade Pets
Diver Shares Heartwarming Reminder in Memory of Steve Irwin  Parade Pets

Rabbit Air A3 Air Purifier: Relief From Pet Allergies - Forbes
Rabbit Air A3 Air Purifier: Relief From Pet Allergies  Forbes

PETS OF WEEK: Dasher and Creeper - WiscNews
PETS OF WEEK: Dasher and Creeper  WiscNews

Perfect Pet | Meet Peanutbutter! | kcentv.com - KCENTV.com
Perfect Pet | Meet Peanutbutter! | kcentv.com  KCENTV.com

Barbie, a young Labrador mix, announced by LAPS as Pet of the Week - Laredo Morning Times
Barbie, a young Labrador mix, announced by LAPS as Pet of the Week  Laredo Morning Times

JHS: Read to Shelter Pets in Celebration of Read Across America Day | 99.1 WQIK | Jacksonville Local News - iHeart
JHS: Read to Shelter Pets in Celebration of Read Across America Day | 99.1 WQIK | Jacksonville Local News  iHeart

Is It Legal to Keep Seafood as Pets in Maine? - Q97.9
Is It Legal to Keep Seafood as Pets in Maine?  Q97.9

CAPA Pet of the Week: Lapis | Lifestyles | lompocrecord.com - Lompoc Record
CAPA Pet of the Week: Lapis | Lifestyles | lompocrecord.com  Lompoc Record

Interior design isn't just for humans. There are better ways to incorporate your pet too. - Hartford Courant
Interior design isn't just for humans. There are better ways to incorporate your pet too.  Hartford Courant

Pet of the Week: Meet Griffin! – KION546 - KION
Pet of the Week: Meet Griffin! – KION546  KION

Central Dakota Humane Society keeps pets warm during cold spell - KFYR
Central Dakota Humane Society keeps pets warm during cold spell  KFYR

Pets of the Week: Meet Heath, Miracle, Sissy and Sarge - Mississippi's Best Community Newspaper | Mississippi's Best ... - Natchez Democrat
Pets of the Week: Meet Heath, Miracle, Sissy and Sarge - Mississippi's Best Community Newspaper | Mississippi's Best ...  Natchez Democrat

St. Bernard's Gentle Demeanor with New Kitten Is Pure Sweetness - Parade Pets
St. Bernard's Gentle Demeanor with New Kitten Is Pure Sweetness  Parade Pets

The importance of pet insurance | Dog owner's scary experience - WCNC.com
The importance of pet insurance | Dog owner's scary experience  WCNC.com

Pet of the Day: Vamps | Pet of the Day | nbcrightnow.com - NBC Right Now
Pet of the Day: Vamps | Pet of the Day | nbcrightnow.com  NBC Right Now

PETS OF WEEK: Jessie and Mickey - WiscNews
PETS OF WEEK: Jessie and Mickey  WiscNews

The Bad Batch proves Star Wars needs more pets - Dork Side of the Force
The Bad Batch proves Star Wars needs more pets  Dork Side of the Force

Thanks to this Pa. taxidermist, a pet’s death doesn’t mean goodbye - PennLive
Thanks to this Pa. taxidermist, a pet’s death doesn’t mean goodbye  PennLive

Pet of the Day: Auggie the kitten needs a forever home - WGHP FOX8 Greensboro
Pet of the Day: Auggie the kitten needs a forever home  WGHP FOX8 Greensboro

BRF pet food grew 1.8% in Q4 2023, superpremium brands led - PetfoodIndustry.com
BRF pet food grew 1.8% in Q4 2023, superpremium brands led  PetfoodIndustry.com

H & S FEED & COUNTRY STORE PET OF THE WEEK: BAGEL - KBOE 104.9FM Hot Country - KBOE 104.9 FM
H & S FEED & COUNTRY STORE PET OF THE WEEK: BAGEL - KBOE 104.9FM Hot Country  KBOE 104.9 FM

Walmart’s new Gap Pet line is as affordable as it is adorable - WRBL
Walmart’s new Gap Pet line is as affordable as it is adorable  WRBL

Quarantine rules for pets have been eased: bureau - 台北時報
Quarantine rules for pets have been eased: bureau  台北時報

AVHS presents 5th Annual Good Pet/Bad Portrait fundraiser - Chaffee County Times
AVHS presents 5th Annual Good Pet/Bad Portrait fundraiser  Chaffee County Times

27 Things To Help Run A Multi-Pet Household As Smoothly As Possible - BuzzFeed
27 Things To Help Run A Multi-Pet Household As Smoothly As Possible  BuzzFeed

Jennifer Garner's Golden Retriever Was Just Promoted to Therapy Dog - Parade Pets
Jennifer Garner's Golden Retriever Was Just Promoted to Therapy Dog  Parade Pets

Pet owners beware: New scam targetting families who have lost pets - KSDK.com
Pet owners beware: New scam targetting families who have lost pets  KSDK.com

Smooth Sailing: Planning Pet-Friendly Stays for Long-Distance Moves - Herald Review
Smooth Sailing: Planning Pet-Friendly Stays for Long-Distance Moves  Herald Review

Elf Pets: A Fox Cub’s Christmas Tale Streaming: Watch & Stream Online via Netflix - ComingSoon.net
Elf Pets: A Fox Cub’s Christmas Tale Streaming: Watch & Stream Online via Netflix  ComingSoon.net

6 News Perfect Pet: Meet Mr. Peanutbutter | kcentv.com - KCENTV.com
6 News Perfect Pet: Meet Mr. Peanutbutter | kcentv.com  KCENTV.com

UPAWS highlights importance of spaying, neutering your pets - WLUC
UPAWS highlights importance of spaying, neutering your pets  WLUC

Devoted Grandma Builds Gate for Newfoundland Grandson and Everyone Should Take Note - Parade Pets
Devoted Grandma Builds Gate for Newfoundland Grandson and Everyone Should Take Note  Parade Pets

Preparations To Protect Humans And Pets Before and During Blizzard - MyMotherLode.com
Preparations To Protect Humans And Pets Before and During Blizzard  MyMotherLode.com

UPAWS pet party returns – ABC 10/CW5 - ABC 10 News NOW
UPAWS pet party returns – ABC 10/CW5  ABC 10 News NOW

Donation drive for pets honors fallen K-9 Graffit - Yahoo News
Donation drive for pets honors fallen K-9 Graffit  Yahoo News

WNCT.com’s Best of Pets: Alvin and Simon - WNCT
WNCT.com’s Best of Pets: Alvin and Simon  WNCT

UPAWS highlights importance of spaying, neutering your pets - WLUC
UPAWS highlights importance of spaying, neutering your pets  WLUC

Pet Wild Cat's 'Personal' Response When Owner Takes Away Stolen Snacks - Newsweek
Pet Wild Cat's 'Personal' Response When Owner Takes Away Stolen Snacks  Newsweek

Volunteers brave Israeli air raids to feed Lebanon's stranded pets - Arab News
Volunteers brave Israeli air raids to feed Lebanon's stranded pets  Arab News

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