 |
Diet and Fitness - Help from Your Hobbies
Everybody battles with their weight from time to time. It's
either too much junk food or not enough exercise. In many cases
it is a poor diet and no exercise. We go to work and sit behind a
computer or a counter, and we sit. Then we get up for coffee, and
then we sit. On and on, day after day. It's the ritual that many
people get used to. They are creatures of habit. But the trend
can be broken.
In many cases, folks just need to get out and about to enjoy
life a little. As funny as it might sound, there are many hobbies
that keep some people from being stagnant and growing fat.
True
fitness doesn't have to come from the gym, there are plenty
of fit people who simply watch their diet and do something
everyday.
Golfing and Fitness
This is the one I struggled explaining to my wife. Then she
bought some clubs and started coming along. It's great exercise.
Buy the backpack style straps for your bag or get a pull cart.
Take the initiative to walk the course. If the weather is ninety
five degrees and humid, ride a cart. On the nice days, walk it.
It's not only good for your body, it's also good for your mind.
The great outdoors has a lot to do with your happiness. And it
doesn't hurt if you make a couple nice birdie putts.
Getting out a couple times a week to play either nine or
eighteen will keep your blood flowing and challenge your thought
process. Golf is a game for life, in more ways than one.
Join a League for Health
There are organized sporting leagues for just about every
sport that is pLaid. Whether they are managed by your local
community or your favorite watering hole, leagues offer not only
a good time, but some good exercise as well. It doesn't take too
much to get your body involved in some good physical activity.
You'll circle the bases in a softball league, or cruise around
the rink from red line to red line.
Leagues are designed to keep people active doing what they
love. All ages are welcomed, and lots of good times are had.
Softball, volleyball, tennis and more get your body moving and
involved in the social arena. Where else can you ground out and
meet friends?
Diet Hiking
It doesn't take a game with eight hundred year old rules or an
organized sports team to get outside and enjoy some exercise.
Plenty of people enjoy the great outdoors just for what it is:
the great outdoors. An activity as basic as hiking is some of the
best exercise you'll ever get. You control the level of
difficulty that you want to endure.
All you need to do to participate is throw on some comfortable
clothes and strap on your shoes. Go search for agates or take the
dog for a walk. Get your exercise
and keep your diet going.
It really doesn't take a whole lot of effort to get your body
moving. Once you get started, your routine will become easier and
you'll want top expand it. Health and fitness quickly becomes
addicting. Choose your poison.
Robb Ksiazek writes and publishes diet advice and body moving
tips for Body-Mass-Index-4U.com. He believes in simple common
sense solutions to keep your body, mind, and soul in a state of
wellbeing.
 MORE RESOURCES updated Fri. April / 23 / 2021
|
|
|
Related Hobbies - Crafts articles:
Scary Halloween
Crafts
Looking for some great Halloween crafts for your Halloween
party, haunted house, or just for trick-or-treaters? A fun
craft is something that can keep you occupied for hours on
end especially if you enjoy it. Here are some ideas that
will hopefully set you on your way in preparation for your
next Halloween.
Civil War Uniforms: 5
Tips on Making Your Trousers Last Forever!
Are your pants wearing out too fast?Does it look like you
are expecting a flood because your pants are too short?Make
your Civil War Uniform trousers last forever by following
these 5 tips!1. Cut your trousers long, so when you first
start wearing them you will have to roll them up a few
times.
Origami Instructions -
Getting Started
The birthplace of origami is still a mystery. Paper was
developed in China in the first century A.
Leather Care
Leather Care: When buying leather, the best thing you can do
is ask the people who you buy it from, what the
manufacturer recommends for leather care and cleaning.
Don't forget to ask what other products may work well for
leather care too, as there may be something you're more
comfortable using.
Essentials of Genealogy
- Getting Started with Your Family Tree
Since genealogy is my hobby, my profession, and my passion,
many people ask me how to get started. What are the
essentials to doing a family search? Here are some tips
that should help you discover your family under the best
possible conditions.
Make A Stunning Dried
Hydrangea Wreath
Dried hydrangea wreaths are so beautiful and versatile in a
home, and a lot of fun to make as well. You can either
purchase already dried hydrangea flowers from your local
craft store, or you can dry your own.
Kona Cotton: The
Quilters & Embroiderers Dream Fabric
What, Exactly, Is Kona Cotton? Kona(R) cotton is a premium,
100% cotton broadcloth from Robert Kaufman Fabrics in Los
Angeles. The company introduced the fabric in the 1980's in
response to the then rapidly emerging quilting industry, an
interest that continues unabated today.
The Unusual
Characteristics Of Reverse Painting
By stepping backwards in time one can discover an important
part of art history associated with reverse painting on
glass. It was an era that heralded the use of this art form
'en masse' during which people in communities could
directly express in their own original way what they lived,
perceived and felt in their own daily lives.
Woodworking: Protection
When Working With Wood - Ignoring Could Potentially Harm
Your Health Or Kill
Woodworking: Basic Safety Tips. Woodworking can be a
dangerous undertaking if you are not careful and choose to
disregard safety guidelines. A circular saw, router, or
other piece of power equipment can disfigure and even kill
if not used properly.
Puzzle Pieces, Sequins,
and Rhine Stones in Your Scrapbooks
Puzzle pieces make playful embellishments and borders.
Puzzle pieces give a creative and playful look to
children's art and educational scrapbooks.
A Look At Cigar
Humidors
Cigar humidors are storage units designed to hold, preserve
and display a collection of cigars. They come in varying
shapes and sizes, and can typically be custom made to suit
the tastes of the owner.
Depression Glass
Patterns
Collectors of Depression Glass find not only its beautiful
colors fascinating, but its patterns, as well. With many
glass producers making this type of glass, as you can
imagine, many patterns resulted, creating a wide array of
pretty, practical, and inexpensive glassware affordable to
every American household in that lean era of history and
making Depression Glass one of the most collectible items
today.
Make Your Own Citronella
Candles
Need a cost effective way to get rid of mosquitoes? Try
making your own citronella candles and eliminate mosquitoes
while providing a romantic, outdoor setting. Making
citronella candles is easy and can cost as little as $0.
Depression Glass
Companies
Just before the advent of the Great Depression, more than a
hundred companies manufactured glassware in the United
States. At the end of the Depression, fewer than fifty
percent of these companies remained in business.
Discover the Truth about
Comic Book Collection; Nerdy Geeks or Shrewd
Investors?
It is unbelievable when one says, yeah, I collect comic
books, what the general public response might be? Oh no, a
slightly off the wall geek. Here is someone who has lost
touch with reality.
PE-Design Embroidery
Digitizing Software: Getting Started
This article is in response to the emails I receive from my
website asking for my thoughts on PE-Design. If you are
considering purchasing embridery digitizing programs, I
hope this information will help your research.
Setting Up Your Display
Case
One of the best ways to display photographs, memorabilia
and other prized possessions is by using a display case.
When properly done, a display case can showcase your
collectables for all to see in an elegant manner.
History of Kokeshi
Wooden Dolls from Japan
Little is known of the early history of Kokeshi Japanese
Wooden Dolls. One school of thought believes that Kokeshi
dolls have their origins in the practice of spiritualist
religion.
Cleaning Silk Bouquets
In 3 Simple Steps
How To Clean A Silk Bouquet. A Silk bouquet can last a lot
longer than a bouquet made of real flowers, but it will
still droop, and get dusty, over time. Fortunately a little
bit of preventive care can go a long way towards keeping
your bouquet looking like new.
The Leather Look,
Accents, and Punching for Your Scrapbook
A leather look can add elegance to your scrapbooking
page. To create a unique leather look, simply distress
cardstock.
|
|
