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Performance-Stress-Motivation: 7 Sanity Saving Business Boundaries


The lack of strong boundaries is one of the chief causes of stress, overwork and overwhelm in the business environment.

What are Boundaries?

Clearly set boundaries help other people to understand how you want to be treated. They are the rules, if you like, that apply when others deal with you and your business. Many of us aren't good at establishing boundaries, something that probably stems from way back in our childhoods.

As children we are often taught that other people's needs are more important than ours. That we should obey others without question. And we were rewarded for pleasing other people and sacrificing our own needs. Sometimes we do not set boundaries because we dislike confrontation or anger, or because we think we will hurt other peoples feelings.

If this behaviour of putting ourselves last carries over into our adult lives, it's likely to stop us from telling other people what we want.

The good news is that setting boundaries is a learnable skill, and one that can make a huge positive difference to the quality of your life.

The first step is to identify which boundaries you need to set. These seven are suggested for easing the pressure on you in your business life:

1. Learn to say no

Don't feel uncomfortable about saying no to an unreasonable request. If it is going to have a negative impact on you, or you don't really want to do something, then just say no. And don't feel as thought you need to explain why. After all, we don't offer an explanation when we say yes.

2. Be clear about what you do and what you don't do

If something is outside the bounds of your normal scope of work, then simply say so. It is easy to get caught up agreeing to do unusual things or one-offs that take up a lot of extra time. Your time is valuable and you want to spend it accordingly.

3. When it's OK for people to contact you

If you get customers and suppliers calling you at all hours then you need to establish this boundary. You can take control in this situation by looking for a win-win outcome. For example:

I know that you would like to speak with me. Right now, I am spending time with my family. What time tomorrow can I call you back?

I guarantee that you'll only need to say this once, and people will get the message very quickly.

4. Payment terms

If people aren't respecting your payment terms you need to let them know that this is unacceptable. Be clear upfront about what your terms are (yes - actually advise new customers verbally), and consider using payment options that give you control. For example, the timing of credit card deductions and direct debits are controlled by you, rather than by the customer.

5. Working hours (Value your own time)

You are in control of your diary, not your customers. If you find yourself consistently working excessive hours, or longer than you want, then you are taking on more work than you can manage. Be honest about how long it will take you to complete the job. For example:

I can start working on this on Wednesday, which means it will be ready for you on Friday afternoon.

6. The way in which people can speak to you

Some people use aggressive or abusive language to get what they want. You need to let them know that this isn't OK. For example:

I can see that you are upset. We do need to discuss this but I am not prepared to do so while you are angry. Let me call you tomorrow at a better time.

7. Pricing

There are times when we are happy to provide a discount -to valued and regular customers. At other times we can just get talked into it before we realize what has happened. Be very clear in your own mind about the circumstances in which you are prepared to drop your prices, and those in which you are not. And just stick to your guns. You'll find that most people are just trying it on to see if it will work.

Setting Boundaries is Your Choice

The bottom line in setting boundaries is asking for what we really want. There is no need to defend, debate or over-explain your boundaries. If questioned, simply say something like "it's a business decision". When faced with resistance, repeat your statement or request. Stay strong. If you give in, you are inviting people to ignore your needs.

Each of us has a right to set boundaries. . While others may not always get what they want in the short term, you will garner more respect from them and for yourself by standing up for your needs.

Megan Tough - published writer, coach, facilitator and speaker - works with people to create outstandingly satisfying and truly successful professional lives. Make more money - have more fun! To learn more and to sign up for more FREE tips and articles like these, visit http://www.megantough.com


Todays News by officejax free advertising and ad exchange solutionsMORE RESOURCES updated Thu. May / 06 / 2021
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5 Home Remedies To Try When You Have Dry Eyes  NDTV Swirlster

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Home remedies no match for serious eye diseases  Healio

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Home Remedies for Postnasal Drip: What Works, What Doesn't  Healthline

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3 Home remedies to deal with dry cough while home quarantining with COVID 19 virus  PINKVILLA

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Add some scepticism to Covid home remedies  Deccan Herald

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6 Super easy home remedies that will help you tame your curly hair  PINKVILLA

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Covid 19: Bhagyashree shares home remedy to combat chronic fatigue, muscle soreness  The Indian Express

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Redness around nose: Causes, treatment, home remedies, and more  Medical News Today

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5 Effective Home Remedies For Skin Tightening  NDTV Swirlster

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Home remedies to get rid of smelly armpits  Times of India

My Nani's haldi doodh is more than just a home remedy - SBS
My Nani's haldi doodh is more than just a home remedy  SBS

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Say goodbye to dry scalp with these effective home remedies  Yahoo India News

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Is joint swelling a symptom of COVID-19?  Medical News Today

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Tips to deal with an unwanted pimple using home remedies  Times Now

Ear Infection While Pregnant: Symptoms, Causes, Treatment - Healthline
Ear Infection While Pregnant: Symptoms, Causes, Treatment  Healthline

Neetu Kapoor shares easy home remedies for relieving anxiety, muscle and joint pain - The Indian Express
Neetu Kapoor shares easy home remedies for relieving anxiety, muscle and joint pain  The Indian Express

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COVID-19 Information: Dry cough could be an early symptom; treat it at home with these 5 easy remedies  Jagran English

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Supplements for piles: What works and more  Medical News Today

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Gum Line Cavity: Causes, Symptoms, and More  Healthline

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Birthmark Removal: Types of Treatments, Cost, and More  Healthline

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EXCLUSIVE: Nushrratt Bharuccha REVEALS her DIY exfoliating scrub, home remedies to get rid of eyebags & more  PINKVILLA

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Angular Cheilitis vs. Cold Sore: Causes and Treatments  Healthline

Foot Pain At Night: 8 Causes, Treatment & Prevention - Healthline
Foot Pain At Night: 8 Causes, Treatment & Prevention  Healthline

Complaint sent to Chief Secretary against Vijay Sankeshwar in home remedy issue - The Hindu
Complaint sent to Chief Secretary against Vijay Sankeshwar in home remedy issue  The Hindu

Remove blackheads at home with 3 home remedies - Times of India
Remove blackheads at home with 3 home remedies  Times of India

COVID-19: Home Remedies For Oral Health Care - Rising Kashmir
COVID-19: Home Remedies For Oral Health Care  Rising Kashmir

Natural Vision Improvement Review: Safely Improve Eye Health | HeraldNet.com - The Daily Herald
Natural Vision Improvement Review: Safely Improve Eye Health | HeraldNet.com  The Daily Herald

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Shingles vs. Poison Ivy: How to Tell the Difference  Healthline

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Picking scabs on the scalp: Complications and treatment  Medical News Today

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As COVID-19 sweeps rural India, sick struggle to access healthcare  Thomson Reuters Foundation

The Ultimate Skin Care Routine for Combination Skin - Healthline
The Ultimate Skin Care Routine for Combination Skin  Healthline

Haircare tips: Simple Ayurvedic remedies to keep dandruff away - The Indian Express
Haircare tips: Simple Ayurvedic remedies to keep dandruff away  The Indian Express

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What Causes Bad Breath Even After Brushing? Remedies, Treatment  Healthline

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10 natural beta-blockers  Medical News Today

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12 Best Under-Eye Patches of 2021  Healthline

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How long does gout last? What to know  Medical News Today

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Say Goodbye To Fever Blisters With These Remedies  Pragativadi

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Home ingredients to tackle sun damage on skin and hair  Times of India

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Government isn't the enemy; it's the solution to our future  Southgate News Herald

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Red Root: Uses, Benefits, Side Effects, and Dosage  Healthline

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Antibiotics and Sinus Infections  Verywell Health

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Bicep tendonitis: Causes, treatments, and recovery time  Medical News Today

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WhatsApp-armed youth create awareness among Sonbhadra tribals  Hindustan Times

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A supposed home remedy for boosting blood oxygen levels is unfounded  Khabarhub

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Home Remedies Using Apple Cider Vinegar  Integris

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Coronavirus home remedies: Treatment options and when to seek help  Medical News Today

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Home Remedies and Lifestyle Changes to Help Your Back Pain  Health Essentials from Cleveland Clinic

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11 natural remedies for acid reflux  Medical News Today

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6 home remedies for asthma  Medical News Today

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Arthritis in the Neck Home Remedies  Verywell Health

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Oily skin: Natural remedies to make at home  Medical News Today

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15 GERD home remedies: Diet, herbs, posture, and more  Medical News Today

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5 of the best home remedies for chafing  Medical News Today

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9 home remedies for burning feet  Medical News Today

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Easy home remedies to cure sore throat  The Indian Express

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Use self-help remedies with good sense and restraint  mid-day.com

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Castor oil and other home remedies for pesky skin tags  Seattle Times

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Home remedies boom as India pandemic cases soar  Medical Xpress

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Home Remedies That Work  WebMD

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The Ultimate Skin Care Routine for Dry Skin  Healthline

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15 Best Home Remedies for Heartburn Relief: Natural Ways to Get Rid of Heartburn  Parade

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Coronavirus: Ayurvedic home remedies for mild COVID symptoms (cough, fever and tiredness), by an Ayurvedi  Times of India

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10 Home Remedies for Foot Fungus: Athlete's Foot, Toenail Fungus  Parade

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Home remedies for insomnia: 9 options  Medical News Today

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6 natural home remedies to get rid of nausea  INSIDER

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Eczema (Atopic Dermatitis) Home Treatment and Remedies  WebMD

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Can home remedies help my sciatica? - Harvard Health  Harvard Health

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10 home remedies to get relief from cough  Times of India

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Goodbye dull skin: 5 simple home remedies to rejuvenate your skin  Hindustan Times

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Bzzz, slap! How to treat insect bites (home remedies included)  The Conversation AU

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Tired of Cough Drops? Try These 5 Home Remedies for Cough  EcoWatch

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Have mild COVID symptoms? Ayurvedic doctor shares effective home remedies  The Indian Express

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Stomach ache? Here are some home remedies from a nutritionist  The Indian Express

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How to get rid of dark neck: 5 effective home remedies  India Today

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VERIFY: Can at-home remedies help treat COVID-19?  WZDX

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My Upbringing Introduced Me to the Healing Power of Natural Home Remedies  Well+Good

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6 home remedies to relieve headaches naturally  INSIDER

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You can't treat a fever with home remedies, but you can find relief from your symptoms — here's how  INSIDER

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Air pollution: 5 easy home remedies to stop coughing  Times of India

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Five effective home remedies to relieve sinus pain  Times of India

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5 effective home remedy for shortness of breath  Times of India

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Sciatica pain treatment: Medical options, exercises, and home remedies  Medical News Today

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Bad Home Remedies for COVID-19  U.S. News & World Report

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How to cure mouth ulcers: Top 10 home remedies  India Today

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6 Foods And Home Remedies To Combat Acidity - Expert Reveals  NDTV Food

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Simple and effective home remedies for constipation  Times of India

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5 EFFECTIVE home remedies for dry cough  PINKVILLA

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Natural remedies for inflammation: Foods, supplements, and more  Medical News Today

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Dry eyelids: Causes, treatments, and home remedies  Medical News Today

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Home remedies for yeast infections that actually work — and which to avoid  INSIDER

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8 of the best home remedies to soothe a cough naturally, according to doctors  INSIDER

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Is There a Home Remedy for Pink Eye?  Verywell Health

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Natural remedies for hemorrhoids - Harvard Health Blog  Harvard Health

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Sparse Eyebrows Treatment, Home Remedies, and Precautions  Healthline

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The best home remedies for asthma, like breathing exercises and natural herbs  INSIDER

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9 clinically proven natural remedies for common ailments  MD Linx

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Home remedies for common cold  Times of India

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Effective home remedies for cough and cold: Check details here  India Today

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What to take for nausea: What medications and home remedies work well?  Medical News Today

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