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No More Lists To Remember


Are the endless lists of Top-7's and Top-10's taxing your brain and your memory? Do you ever feel like trying to keep all these ideas straight, let alone apply them properly at the correct moment in time an overwhelming chore? How often do you find yourself having to review these lists? Perhaps endlessly until the next list comes out and then it's back to square one again.

Wouldn't you rather live, work and be spontaneously effective, without having to pull out your "how to" lists? Just imagine for a moment being able to live this way. Doesn't this feel like a weight has just been taken off your shoulders? Don't you already feel more competent, more confident. Now I know you "think" this is not possible, but I would like to suggest that you already, even if you doubt this, know deep inside you what is the right thing for you in every moment.

You see most of us have had this knowledge drummed out of us by the numerous years of education each of us has undertaken. This probably sounds odd to you but if you notice how confident recent graduates feel about entering the work world you'll find that most are paralyzed by fear and self doubt. Shouldn't all this education make them feel capable and confident? Well, it's supposed to but the actual effect is the reverse.

So with all this self doubt many keep looking outside of themselves, perhaps to others to provide them with a list of instructions of how to work and live effectively. So my question becomes, how do you know if any of these lists actually work? Well you might say, "if they achieve the results I'm looking for and thereby make me feel happy and fulfilled".

Now I wish to point something out here, and it's a subtle point. In order for you to know whether something is right for you, you already have to have an internal reference point by which to measure it by. You might wish to refer to a recent article I recently wrote, entitled "Intelligent Emotions" , to see a more elaborate discussion about this.

Without such an inner reference point, if something that happened to you was supposedly beneficial for you you wouldn't know unless you spontaneously felt some feelings of happiness associated with it. The fact that you feel the happiness at all is a sign that there is an inner intelligence inside of you that "already knows" what is good for you!

So how does it feel to know that you have had this inner intelligence "drummed out of you" during your life? Probably not so good. That feeling is a sign that having it drummed out of you is "not good for you"! Are you ready and willing to reclaim it for your self and live a full, competent and confident life?

If so you may wish to visit the web site in my bio below. All the best in your journey.

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is a Key Note Speaker, Author, Stress Management Coach, Peak Performance Coach & Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build phyiscal, emotional, mental and spirtual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being. Web Site: http://www.telecoaching4u.com


Todays News by officejax free advertising and ad exchange solutionsMORE RESOURCES updated Sun. December / 10 / 2023
The Medical Minute: Five home remedies can soothe your sore throat - Penn State Health News
The Medical Minute: Five home remedies can soothe your sore throat  Penn State Health News

15 Acne Home Remedies to Experiment With for Breakouts - Verywell Health
15 Acne Home Remedies to Experiment With for Breakouts  Verywell Health

Flu: Best Home Remedies and Natural Treatments to Relieve Symptoms - Everyday Health
Flu: Best Home Remedies and Natural Treatments to Relieve Symptoms  Everyday Health

9 methods to get rid of toothache at night - Medical News Today
9 methods to get rid of toothache at night  Medical News Today

Home Remedies for Chronic Hives - Health Central
Home Remedies for Chronic Hives  Health Central

6 Home Remedies For Migraine - WION
6 Home Remedies For Migraine  WION

Home remedies for low blood pressure - IndiaTimes
Home remedies for low blood pressure  IndiaTimes

Gotta go? 8 easy and affordable home remedies that could cure your constipation - New York Post
Gotta go? 8 easy and affordable home remedies that could cure your constipation  New York Post

VERIFY | 'It's an epidemic': Will home remedies treat super lice? - KCENTV.com
VERIFY | 'It's an epidemic': Will home remedies treat super lice?  KCENTV.com

9 Effective Home Remedies for Diarrhea - Health.com
9 Effective Home Remedies for Diarrhea  Health.com

Home remedies for low back pain - Harvard Health
Home remedies for low back pain  Harvard Health

Home Remedies for Herpes: 32 Oils, Herbs, and More - Healthline
Home Remedies for Herpes: 32 Oils, Herbs, and More  Healthline

3 Best Natural Remedies for IBS, According to Science - Prevention Magazine
3 Best Natural Remedies for IBS, According to Science  Prevention Magazine

Home Remedies for Cold and Flu Symptoms - The New York Times
Home Remedies for Cold and Flu Symptoms  The New York Times

Home remedies to prevent and suppress respiratory illnesses - KFSN-TV
Home remedies to prevent and suppress respiratory illnesses  KFSN-TV

Constipation Awareness Month: 6 best home remedies for anal fissure - Health shots
Constipation Awareness Month: 6 best home remedies for anal fissure  Health shots

Home Remedies for Shingles (Herpes Zoster) - Verywell Health
Home Remedies for Shingles (Herpes Zoster)  Verywell Health

15 Cold and Flu Home Remedies - Healthline
15 Cold and Flu Home Remedies  Healthline

5 simple home remedies for diarrhea - Medical News Today
5 simple home remedies for diarrhea  Medical News Today

How to prevent UTI: 5 tips to keep urinary tract infection at bay - Health shots
How to prevent UTI: 5 tips to keep urinary tract infection at bay  Health shots

How to Treat Bronchitis: 10 Home Remedies and More Options - Healthline
How to Treat Bronchitis: 10 Home Remedies and More Options  Healthline

Do COVID-19 home remedies really work? Doctors weigh in on saltwater gargles, nasal rinses and more - Fox News
Do COVID-19 home remedies really work? Doctors weigh in on saltwater gargles, nasal rinses and more  Fox News

10 Home Remedies for Menstrual or Period Cramp Relief - Everyday Health
10 Home Remedies for Menstrual or Period Cramp Relief  Everyday Health

From egg masks to coconut milk, onion juice and more, 10 home remedies to stop hair fall in winter - Moneycontrol
From egg masks to coconut milk, onion juice and more, 10 home remedies to stop hair fall in winter  Moneycontrol

Home Remedies for Diaper Rash: What Parents Need To Know - Parents
Home Remedies for Diaper Rash: What Parents Need To Know  Parents

The Best Natural Home Remedies for a Sinus Infection - Verywell Health
The Best Natural Home Remedies for a Sinus Infection  Verywell Health

4 Home Remedies for Heartburn That Actually Work - Hartford Hospital
4 Home Remedies for Heartburn That Actually Work  Hartford Hospital

Home remedies for joint pain and stiffness: Try these gentle exercises, yoga poses and other expert tips - Moneycontrol
Home remedies for joint pain and stiffness: Try these gentle exercises, yoga poses and other expert tips  Moneycontrol

Home remedies for osteoarthritis and other treatments - Medical News Today
Home remedies for osteoarthritis and other treatments  Medical News Today

How to stop heart palpitations: 7 home remedies and tips - Medical News Today
How to stop heart palpitations: 7 home remedies and tips  Medical News Today

How to Get Rid of Chest Congestion Fast: Home Remedies - Verywell Health
How to Get Rid of Chest Congestion Fast: Home Remedies  Verywell Health

How to get rid of gas pain fast: 20 natural home remedies - Medical News Today
How to get rid of gas pain fast: 20 natural home remedies  Medical News Today

Identify and Treat a Yeast Diaper Rash at Home - Verywell Health
Identify and Treat a Yeast Diaper Rash at Home  Verywell Health

Arthritis in the Neck Home Remedies - Verywell Health
Arthritis in the Neck Home Remedies  Verywell Health

Quiz: How Much Do You Know About Natural Remedies? - AARP
Quiz: How Much Do You Know About Natural Remedies?  AARP

Looking for home remedies? These 6 herbs might be able to help - National Geographic
Looking for home remedies? These 6 herbs might be able to help  National Geographic

Acute gastroenteritis treatment: Home remedies, tips, and prevention - Medical News Today
Acute gastroenteritis treatment: Home remedies, tips, and prevention  Medical News Today

10 Home Remedies To Attack Your Cold | Right as Rain - Right as Rain by UW Medicine
10 Home Remedies To Attack Your Cold | Right as Rain  Right as Rain by UW Medicine

7 Home Remedies for Dry, Itchy Eyes - CNET
7 Home Remedies for Dry, Itchy Eyes  CNET

Constipation Awareness Month: 5 best home remedies to get rid of anal fissures - India TV News
Constipation Awareness Month: 5 best home remedies to get rid of anal fissures  India TV News

Home remedies to get rid of dark underarms - Hindustan Times
Home remedies to get rid of dark underarms  Hindustan Times

Home Remedy for Food Allergy: Treating Mild Reactions - Verywell Health
Home Remedy for Food Allergy: Treating Mild Reactions  Verywell Health

Best Life: Home remedies for dry eyes - Action News 5
Best Life: Home remedies for dry eyes  Action News 5

Home Remedies To Help Your Back Pain - Health Essentials
Home Remedies To Help Your Back Pain  Health Essentials

Baby Cough and Chest Congestion Home Remedies - Verywell Health
Baby Cough and Chest Congestion Home Remedies  Verywell Health

10 Tips to Help Your Regrow Hair Naturally - Healthline
10 Tips to Help Your Regrow Hair Naturally  Healthline

Dry nose: Best home remedies for relief - Medical News Today
Dry nose: Best home remedies for relief  Medical News Today

5 Home Remedies for Shingles - Health.com
5 Home Remedies for Shingles  Health.com

8 home remedies to keep your lips soft in winter - Sportskeeda
8 home remedies to keep your lips soft in winter  Sportskeeda

Natural Remedies For Anxiety: 5 Ideas – Forbes Health - Forbes
Natural Remedies For Anxiety: 5 Ideas – Forbes Health  Forbes

5 easy home remedies to use for your health - Ball State Daily News
5 easy home remedies to use for your health  Ball State Daily News

7 Home Remedies to Get Rid of a Cough - Everyday Health
7 Home Remedies to Get Rid of a Cough  Everyday Health

Natural remedies might not be better – so why do we still prefer them? - The Guardian
Natural remedies might not be better – so why do we still prefer them?  The Guardian

10 Natural Remedies to Help Arthritis in Hands - Verywell Health
10 Natural Remedies to Help Arthritis in Hands  Verywell Health

Medical Moment: Home remedies for dry eye - South Bend - WNDU
Medical Moment: Home remedies for dry eye - South Bend  WNDU

7 Natural Remedies for Congestion Relief and Stuffy Nose - Everyday Health
7 Natural Remedies for Congestion Relief and Stuffy Nose  Everyday Health

4 home remedies for natural constipation relief - Insider
4 home remedies for natural constipation relief  Insider

Natural Remedies for Crohn's Disease: Supplements, Stress Reduction and More - Health Central
Natural Remedies for Crohn's Disease: Supplements, Stress Reduction and More  Health Central

7 Effective Home Remedies for Ear Infections - Verywell Health
7 Effective Home Remedies for Ear Infections  Verywell Health

Scabies Home Remedies: List of Non-Medication Options - Verywell Health
Scabies Home Remedies: List of Non-Medication Options  Verywell Health

Toothaches at Night: Treatment, Home Remedies, and Causes - Healthline
Toothaches at Night: Treatment, Home Remedies, and Causes  Healthline

How to Get Rid of a Stomachache in 5 Minutes: 11 Remedies - Verywell Health
How to Get Rid of a Stomachache in 5 Minutes: 11 Remedies  Verywell Health

RSV Home Remedies - Health Central
RSV Home Remedies  Health Central

20 reliable home remedies that will actually work for you - Yardbarker
20 reliable home remedies that will actually work for you  Yardbarker

5 remedies to relieve backache at home - India TV News
5 remedies to relieve backache at home  India TV News

Chronic kidney disease - Diagnosis and treatment - Mayo Clinic
Chronic kidney disease - Diagnosis and treatment  Mayo Clinic

8 Home Remedies For Sunburn Recommended By Dermatologists - Forbes
8 Home Remedies For Sunburn Recommended By Dermatologists  Forbes

Stuffy Noses Are Miserable. These Nasal Congestion Treatments Actually Work - Scientific American
Stuffy Noses Are Miserable. These Nasal Congestion Treatments Actually Work  Scientific American

5 Big Natural Remedies for ADHD: Nutrition, Exercise, Sleep & More - ADDitude magazine
5 Big Natural Remedies for ADHD: Nutrition, Exercise, Sleep & More  ADDitude magazine

8 UTI Treatments to Try at Home (Antibiotic-Free) - Verywell Health
8 UTI Treatments to Try at Home (Antibiotic-Free)  Verywell Health

How to Get Rid of Thrush: 7 Home Remedies - Verywell Health
How to Get Rid of Thrush: 7 Home Remedies  Verywell Health

Anal Fissure Self-Care and Prevention - Verywell Health
Anal Fissure Self-Care and Prevention  Verywell Health

Foot Pain Home Remedies: Soaks, Supplements, and More - Verywell Health
Foot Pain Home Remedies: Soaks, Supplements, and More  Verywell Health

Baby constipation: 7 home remedies - Medical News Today
Baby constipation: 7 home remedies  Medical News Today

Google Year In Search 2023: 6 Most Searched Home Remedies For Period Pain - HerZindagi
Google Year In Search 2023: 6 Most Searched Home Remedies For Period Pain  HerZindagi

Living with ulcerative colitis: Treatments, home remedies, diet - Medical News Today
Living with ulcerative colitis: Treatments, home remedies, diet  Medical News Today

6 natural remedies to help with hair loss: Everything you need to know - ABC News
6 natural remedies to help with hair loss: Everything you need to know  ABC News

Otitis Externa (Swimmer's Ear) Self-Care and Treatment - Verywell Health
Otitis Externa (Swimmer's Ear) Self-Care and Treatment  Verywell Health

10 Natural Remedies for Fibromyalgia - AARP
10 Natural Remedies for Fibromyalgia  AARP

Post-infectious cough usually treated with home remedies - UCLA Health Connect
Post-infectious cough usually treated with home remedies  UCLA Health Connect

Home Remedies for Hemorrhoids - Verywell Health
Home Remedies for Hemorrhoids  Verywell Health

Winter Skin Care: Home remedies - IndiaTimes
Winter Skin Care: Home remedies  IndiaTimes

Health Headlines: Home remedies for dry eyes - KPLC
Health Headlines: Home remedies for dry eyes  KPLC

Natural Remedies to Relieve Cold Symptoms, According to Doctors - Men's Health
Natural Remedies to Relieve Cold Symptoms, According to Doctors  Men's Health

Natural treatments for rosacea: Home remedies and lifestyle changes - Medical News Today
Natural treatments for rosacea: Home remedies and lifestyle changes  Medical News Today

Natural remedies for tinnitus: 6 options to consider - Medical News Today
Natural remedies for tinnitus: 6 options to consider  Medical News Today

Google Year In Search 2023: 7 Most Searched Home Remedies For Weight Loss - HerZindagi
Google Year In Search 2023: 7 Most Searched Home Remedies For Weight Loss  HerZindagi

Spotted lanternfly home remedies may be worse than the bugs - Pittsburgh Post-Gazette
Spotted lanternfly home remedies may be worse than the bugs  Pittsburgh Post-Gazette

Coughing at night: 22 tips and remedies, plus causes - Medical News Today
Coughing at night: 22 tips and remedies, plus causes  Medical News Today

14 Natural Viagra and Aphrodisiac Alternatives for Women - Verywell Health
14 Natural Viagra and Aphrodisiac Alternatives for Women  Verywell Health

5 Effective Ways to Treat a Dry Nose - Healthline
5 Effective Ways to Treat a Dry Nose  Healthline

Constipation: Causes, symptoms, treatments, and more - Medical News Today
Constipation: Causes, symptoms, treatments, and more  Medical News Today

How to Get Rid of Gas Instantly - Verywell Health
How to Get Rid of Gas Instantly  Verywell Health

7 Home Remedies for Sunburns: How to Treat a Sunburn - TODAY
7 Home Remedies for Sunburns: How to Treat a Sunburn  TODAY

Home Remedies for Varicose Veins: What Works and What Doesn't - Health Essentials
Home Remedies for Varicose Veins: What Works and What Doesn't  Health Essentials

How to Induce a Period: Natural Remedies, Methods, Risks - Healthline
How to Induce a Period: Natural Remedies, Methods, Risks  Healthline

7 natural ways to cleanse your lungs - Medical News Today
7 natural ways to cleanse your lungs  Medical News Today

17 Home Remedies to Stop Vaginal Itching - Verywell Health
17 Home Remedies to Stop Vaginal Itching  Verywell Health

Skin Tag Removal: Patches, Kits, Cost of Expert Removal - Verywell Health
Skin Tag Removal: Patches, Kits, Cost of Expert Removal  Verywell Health

Best home remedies for joint pain in winter - Moneycontrol
Best home remedies for joint pain in winter  Moneycontrol

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