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Diet and Fitness - Help from Your Hobbies


Everybody battles with their weight from time to time. It's either too much junk food or not enough exercise. In many cases it is a poor diet and no exercise. We go to work and sit behind a computer or a counter, and we sit. Then we get up for coffee, and then we sit. On and on, day after day. It's the ritual that many people get used to. They are creatures of habit. But the trend can be broken.

In many cases, folks just need to get out and about to enjoy life a little. As funny as it might sound, there are many hobbies that keep some people from being stagnant and growing fat. True fitness doesn't have to come from the gym, there are plenty of fit people who simply watch their diet and do something everyday.

Golfing and Fitness

This is the one I struggled explaining to my wife. Then she bought some clubs and started coming along. It's great exercise. Buy the backpack style straps for your bag or get a pull cart. Take the initiative to walk the course. If the weather is ninety five degrees and humid, ride a cart. On the nice days, walk it. It's not only good for your body, it's also good for your mind. The great outdoors has a lot to do with your happiness. And it doesn't hurt if you make a couple nice birdie putts.

Getting out a couple times a week to play either nine or eighteen will keep your blood flowing and challenge your thought process. Golf is a game for life, in more ways than one.

Join a League for Health

There are organized sporting leagues for just about every sport that is pLaid. Whether they are managed by your local community or your favorite watering hole, leagues offer not only a good time, but some good exercise as well. It doesn't take too much to get your body involved in some good physical activity. You'll circle the bases in a softball league, or cruise around the rink from red line to red line.

Leagues are designed to keep people active doing what they love. All ages are welcomed, and lots of good times are had. Softball, volleyball, tennis and more get your body moving and involved in the social arena. Where else can you ground out and meet friends?

Diet Hiking

It doesn't take a game with eight hundred year old rules or an organized sports team to get outside and enjoy some exercise. Plenty of people enjoy the great outdoors just for what it is: the great outdoors. An activity as basic as hiking is some of the best exercise you'll ever get. You control the level of difficulty that you want to endure.

All you need to do to participate is throw on some comfortable clothes and strap on your shoes. Go search for agates or take the dog for a walk. Get your exercise and keep your diet going.

It really doesn't take a whole lot of effort to get your body moving. Once you get started, your routine will become easier and you'll want top expand it. Health and fitness quickly becomes addicting. Choose your poison.

Robb Ksiazek writes and publishes diet advice and body moving tips for Body-Mass-Index-4U.com. He believes in simple common sense solutions to keep your body, mind, and soul in a state of wellbeing.


TODAYS NEWS BY OFFICEJAX FREE ADVERTISING AND AD EXCHANGE SOLUTIONSMORE RESOURCES updated Tue. June / 25 / 2019

Find a Maker Kit that fits you at the Abilene Public Library  ReporterNews.com

The Abilene Public Library has added a new collection of hands-on learning kits for adults. Maker Kits are now available to checkout from the Main Library at ...


Watercolor Workshop with Ricki Bishop | Crafts and hobbies  Madison.com

June's theme is Sandhill Cranes with Watercolor Pencils. Ricki provides all materials, just wear your "art shirt" and pants. Even if you've never picked up a brush ...


Retail Therapy: If Etsy.com had stores and why tech is now a section at crafts retailer Michaels  Dallas News

Retail and real estate entrepreneurs are turning former big box stores into places where cottage industries can find customers.It's a physical...


Amateur Radio Field Day | Crafts and hobbies  Madison.com

With increasingly severe weather events and other disasters featured prominently in the news, it is comforting to know that groups and agencies all over Dane ...


Hobby Lobby will be coming to Chico  Chico Enterprise-Record

CHICO — Hobby Lobby, the national arts and crafts retailer, has confirmed that it will be opening up in Chico. After an inquiry from this newspaper, the company ...


Remember to Write! Workshop | Crafts and hobbies  Madison.com

Turning memories into memoir essays presents a spectacular opportunity to explore the writing craft while you discover new perspectives on your life.


Soy Candle Making (June Edition) | Crafts and hobbies  Madison.com

We had a great time making candles in May and decided to offer this event again for those who didn't get tickets before it sold out! During this event you'll.


Celebrate Decades of Fun With Dan's Crafts & Things  Spectrum News

Dan's Crafts & Things is celebrating a milestone anniversary: 45 years of fun, hobbies and crafts!


At Your Library: Learn a new hobby - News  The Fayetteville Observer

On June 18 and on the third Tuesdays of every month, the East Regional Branch Library offers its Crochet and Knit Club, where future yarn enthusiasts can meet ...


FunDay Monday for seniors returns this summer  The Island Now

Town of North Hempstead Supervisor Judi Bosworth and the North Hempstead Town Board have announced the schedule for the 2019 FunDay Monday season ...


Perrysville Homestead Festival to be held June 21-22  The Columbus Dispatch

The Perrysville Economic board members will host the Perrysville Homestead Festival on Bridge Street on June 21 and 22. Residents are invited to bring their ...


Gallery exhibit opening Saturday | Announcements  Douglas Daily Dispatch

The reception for the June exhibition, titled "What is Art", at the Douglas Art Gallery will be held Saturday, June 15 beginning at 3 p.m. at 625 10th St.


Trump's UN nominee was 'absent' ambassador  POLITICO

President Donald Trump's nominee to be ambassador to the United Nations — current U.S. Ambassador to Canada Kelly Craft — was frequently absent from her ...


Hobby Lobby location coming to Chico  Action News Now

A new Hobby Lobby will open at the location of the old Toys 'R' Us on East 20th Street in Chico.


More than 500 pets looking for homes at OKC ‘Mega Adoption’ event  KOCO Oklahoma City

More than 500 pets looking for their forever homes will be available at the Mega Adoption event at the State Fair Park in Oklahoma City.


Thrifty Thurston Gets Crafty with Lost and Found Crafts  ThurstonTalk

Michelle Isaacson's lifelong love of crafting inspired her to share her passion with others in a more affordable way. Recently this thrifty crafter opened Lost and ...


June 2019 Events at Schumacher Farm Park: Antique Appraisal Event  Madison.com

Antique Appraisal Event: June 6 from 4-7 PM, Mark Moran, PBS Antiques Roadshow Appraiser, will be conducting appraisals by reservation only for $15 per ...


New Money: Funds With Friends  Associations Now

The Alzheimer's Association started its Longest Day peer-to-peer fundraising effort with just 640 participants, and in a few years, the program has ballooned in ...


Keith Bennington  AdVantageNEWS.com

Roy Keith Bennington Jr., 91, passed away Sunday, June 23, 2019, in Cedarhurst Assisted Living Facility in Granite City. He was born January 25, 1928, ...


Library offers database | Local News  The Star Beacon

ASHTABULA — Patrons visiting the Ashtabula County District Library who would like to learn a new hobby, craft or sharpen current skills, the ACDL has an ...


Ruth Veglahn -- Chatfield  PostBulletin.com

Ruth Veglahn, age 91, of Chatfield, and formerly of Preston, passed away at the Clara House in Harmony on Sunday, May 26, 2019.


Pincushion is the Downtown craft clubhouse of our dreams  Las Vegas Weekly

Upcoming and recent classes range from the practical (DIY Alterations & Repairs) and whimsical (Creating Your Own Cosplay Costume) to the fashionable ...


Is creativity the key to happiness? See what crafts and hobbies could do for you  TODAY

Author Ingrid Fetell Lee reveals how channeling your creativity can lead to fewer worries and more joy.


5 hobbies you should take up today  IamExpat in the Netherlands

Need something to do outside of the daily routine slur? Here are five hobbies you should take up today. You could even take all of them up, but it might be best ...


The best craft kits for adults who want to learn a new hobby  Business Insider

Crafting is a fun and productive hobby for people of all ages. Here are some of the best crafting kits that you can work on as an adult.


South West top for female-run businesses  The Voice Online

THE SOUTH West of England has the highest proportion of female-run businesses, according to the latest research from Paymentsense. Data from the ...


Get out: Ways to spend your Saturday  Post Register

Whether your interests are in technology, model planes, barbies, local wares or outdoor recreation, our area offers family friendly activities to brighten the ...


Take the library on vacation with you this summer  Chillicothe Gazette

Libraries play an important role in the summertime by picking up the torch laid down by our local schools.


Assemblies of God (USA) Official Web Site | Father's Day Gift  AG News

The old joke is “another necktie” for Father's Day, as dads across the land traditionally received a useful gift that stirred little excitement. Other gifts are more ...


People living with dementia in Falkirk are invited to Try Something New  Falkirk Herald

Improving the lives of people living with dementia has long been one of Alzheimer Scotland's main aims. In Falkirk, where some 2600 people have been ...


Mrs. Melanie Cassar graduates from teaching  Knight Crier

TOWAMENCIN- “I feel like I'm not really retiring. I'm graduating and moving on to the next stage of my life.” The young-hearted Mrs. Melanie Cassar is ...


Juneteenth Breaks Free  New Haven Independent

New Haven youth like Des'Tahnee Manick-Highsmith were given the opportunity to showcase their talents during a Juneteenth celebration on Saturday at Goffe ...


Community workshop offers space for hobbyists and DIYers  Cumbria Crack

For anyone who's short of space for doing woodwork, crafts and other hobby projects, a community workshop in Penrith could be the answer. A group of local ...


Ruth Veglahn, 91, grandmother of Spring Grove man  Bluff Country Newspaper Group

Ruth Veglahn, 91, of Chatfield and formerly of Preston, died on Sunday, May 26, 2019, at the Clara House in Harmony. She was born on Jan. 19, 1928, to ...


Community Happenings Johnson City Press  Johnson City Press (subscription)

Registration is open for these upcoming events at Memorial Park Community Center, 510 Bert St., Johnson City: · Farmer's Market *Fresh* Ideas: Monday, June 17 ...


South West top for female-run businesses, but female entrepreneurs still underrepresented across the UK  ResponseSource

The South West of England has the highest proportion of female-run businesses, according to the latest research from Paymentsense. Data from the company's ...


Calligraphy Can Improve Wellbeing, Boost Self-Esteem, Study Finds  Tasnim News Agency

TEHRAN (Tasnim) – A new study shows that the ancient art of calligraphy can combat anxiety, improve wellbeing and boost self-esteem.


We visited Hobby Lobby and Michaels to see which was a better arts-and-crafts store, and there was an obvious winner  Business Insider

Hobby Lobby and Michael's sell everything arts and crafts in addition to offering classes, framing, and project ideas. We visited two neighboring locations of the ...


OSU Extension: Summer activity ideas for children  Chillicothe Gazette

Some suggestions for activities for children when they say "I'm bored," this summer.


Fort Morgan Museum holds first Craft & Hobbies Expo  Fort Morgan Times

Floral designer Sandra Bolz, left, works on designing four bouquets representing the four seasons as two people watch during the first Crafts and Hobbies Expo ...


Hobbies shared in public craft store in Elyria | Lorain County  The Morning Journal

J&L Handmade Crafts in Elyria is a new store selling hand-crafted home and outdoor goods.


Millennials Are Ready For Crafting, But Is The $36B Crafting Industry Ready For Them?  Forbes Now

Millennials are adopting crafting as a way to personalize things and express creativity. The largest segment of crafters is between the ages of 18-and-34 yrs.


Twitter App Introduction | Crafts and hobbies  Madison.com

More and more people are using social media sites as a primary means of communication and gathering news. Join us as we walk through the basic features of ...


Hobby Lobby to open store in Marshall | News, Sports, Jobs  Marshall Independent

MARSHALL — Marshall area residents asked for a Hobby Lobby store and their wish has been granted. Hobby Lobby is set to share retail space with Ashley ...


Bottle Cap Magnets | Crafts and hobbies  Madison.com

Dress up your refrigerator with this stylish and functional homespun bottle cap magnet. Feel free to bring in tiny illustrations, photos, or other graphics to ...


Madison Makers Spring Market & Pub-Crawl | Crafts and hobbies  Madison.com

The Madison Makers Spring Market & Pub-Crawl is taking place May 11, 2019 from Noon-5PM. Shop over 60 makers with a drink in hand, while exploring some ...


Bazar the new marketplace app for conscious consumers discussed by Fin Cope  Journalism.co.uk

With this in mind, Bazar has recently launched an app for the benefit of both ethical products buyers and sellers. Fin Cope is the founder of Bazar, we caught up ...


Knit & Nibble at Hawthorne Library | Crafts and hobbies  Madison.com

Join us for a couple hours of needlework and casual conversation. Everyone is welcome! Bring any stitching or hand projects (knitting, crocheting, embroidery, ...


Mimosas & Market Bags | Crafts and hobbies  Madison.com

Farmer's Market season is in full swing! Join us before or after your Capitol Square loop to enjoy a #drinkandDIY. Sip a mimosa while decorating a large canvas ...


Meghan Markle's Surprising Hobby Is Becoming More And More Popular  HuffPost

Meghan Markle has a particular hobby that's recently experienced an increase in popularity ― and it might be one you've looked up on Pinterest, too.


You Don’t Have to Be Good at Art to Benefit from an Artistic Hobby  Artsy

Leisurely hobbies can make us more creative, happy, calm, and empathetic. But how can we find time for them? And feel comfortable with making mediocre art?


Cheese Boards + Summer Entertaining Workshop | Crafts and hobbies  Madison.com

Here in Wisco we love cheese year round. But the art of arranging it *just so* on a plate or board? That's a skill we could all stand to improve.


WISCOPEX Postage Stamp Show | Crafts and hobbies  Madison.com

Postage stamp show open to the public. Family fun! Collector cornucopia! Annual convention and exhibition of the Wisconsin Federation of Stamp Clubs. Hosted ...


Facebook App Introduction | Crafts and hobbies  Madison.com

Join us as we walk through the basic features of the Facebook and Messenger apps, as well as, the updates to Facebook's security in light of recent news.


25 Crafts to Make and Sell for Profit  Small Business Trends

Making crafts is a great creative outlet, but if you decide to monetize your creation what should you make? Here are 25 crafts to make and sell for profit.


Madison Bike Week 2019 | Crafts and hobbies  Madison.com

Madison Bike Week celebrates riding to work, to school, to a park, to the library -- or biking to feel the warm wind blowing through your hair.


Reducing Depression with Hands-On Activities  PsychCentral.com

Hands-on activities including knitting, gardening, and woodwork can get you out of your head, helping to reduce depression.


Art Workshop: Mason Jar String Art | Crafts and hobbies  Madison.com

Build yourself a custom vase with this fun string art class! Our instructor will guide you through the process of staining a block of wood, hammering nails to create ...


Humanities, crafts aren’t ‘hobbies’  Pune Mirror

They are food for the soul and can put food on your table, too. After decades of favouring technical academic subjects over the humanities, in fact pushing and ...


Mother's Day Floral Soiree | Crafts and hobbies  Madison.com

Whether you start Mother's Day with breakfast in bed or a decadent restaurant brunch, you are going to want to stop at Revel afterwards for an afternoon of ...


Full Compass - RED Digital Cinema® Camera Experience | Crafts and hobbies  Madison.com

This event provides a rare opportunity for any film-making enthusiast – whether an amateur or a professional – to demo one of RED Digital Cinema's ...


Bike-O-Rama - Midwest's Largest Bicycle Sale | Crafts and hobbies  Madison.com

The Midwest's largest bicycle sale features thousands of bicycles under one roof, at the lowest prices of the season. Comparison shop, test ride, accessorize and ...


Art & Craft Fair | Crafts and hobbies  Madison.com

Get a head start on your holiday shopping with over 100 vendors at American Family's annual Art & Craft Fair! This event is free and open to the public. There.


30 hobbies to try in 2019 in Asheville  AVLtoday

From foraging to knitting and creative writing to fencing, here are 30+ hobbies to try in 2019 in Asheville.


Knife Skills and Safety | Crafts and hobbies  Madison.com

Once your knife skills have improved, your cooking will be more efficient and more delicious. Join Chef Paul from Willy Street Co-op for a demonstration on how ...


How to Make Paper Snowflakes the Easy Way  Real Simple

Whether you're making a Christmas garland or DIY window decorations, learning how to make paper snowflakes is the easiest way to make your home feel ...


Kelley sisters, Plum Bazaar are Emporia mainstays | Area News  Emporia Gazette

The Kelley sisters are no strangers to meeting the arts and crafts needs of Emporia's downtown shoppers.


Insights: NBCU Crafts Bluprint For A New Kind Of Influencer  Tubefilter

NBCUniversal's revamped Bluprint online channel is creating a new kind of influencer who can teach and entertain, while driving e-commerce opportunities.


New life for empty store: Hobby Lobby coming to Franklin  Daily Journal

A well known arts, crafts and home decor store is coming to Franklin, filling a big box vacancy along U.S. 31.The former Kroger grocery store in Northwood Plaza ...


Craft trends for 2018 – Craft ideas – Hobby craft – Arts and crafts  Ideal Home

2018 will see the rise of new more specialist crafts becoming main stream as the nation gets more adventurous, but what craft trends are falling?


Hobby Lobby grows across America: photos, review  Business Insider

Hobby Lobby, the privately owned arts-and-crafts store chain, currently operates 800 stores across 47 states. It plans to open 60 more stores and hire 2,500 new ...


Hobby Lobby opens in West Allis  Milwaukee Business Journal

The store fills part of the space that previously was a Kmart store.


De Anda: Pick up new hobbies this summer  Iowa State Daily

During the school year, one might get carried away with the long list of to-do's that never seem to end. You finish one assignment, and just when you think you.


Gilded Agate Coaster Making | Crafts and hobbies  Madison.com

The gem/mineral/agate trend is still going strong and we want to incorporate it into every element of our décor! Drop in and select your desired agate slices to ...


This 'N That  Lewiston Sun Journal

TOPS. NORWAY — TOPS meets Tuesdays in the Association Hall at Town & Country Mobile Home Village, 99 Town & Country Drive, Norway. Weigh-in is from ...


Got a hobby? How personal interests can enrich your life  WXYZ Detroit

What are your hobbies? Yeah, I know. I can almost hear the groans, "Who has time for a hobby?!" But whether it's arts and crafts or collecting classic cars you ...


Caturday! Pet a cat, make cat-themed crafts | Crafts and hobbies  Madison.com

It's not just another Saturday at the library--it's Caturday! Find the purrfect book to take home. Pet a cat. Make some cat-themed crafts, including simple to make ...


Hobby Lobby Store Coming to Thunderbird Mall  FOX 21 Online

VIRGINIA, Minn. – A new Hobby Lobby location is moving into the Thunderbird Mall in Virginia. A recent Facebook post by the Thunderbird Mall says the store is ...


The Highlands Is Getting a New Hobby — The Hobby Lobby, That Is  Wheeling Intelligencer

TRIADELPHIA — Quilters, crafters and home decorators, ready those handpainted shopping bags: Hobby Lobby is coming to The Highlands. The Oklahoma ...


20 New Hobbies to Fall In Love With This Winter  CafeMom

Learn something new and banish cabin fever with these unique indoor hobbies for adults.


Junior Crafts Vibrant, Affordable Needlepoint Art  The Emory Wheel

When Maria McNiece (20B) began making needlepoint in the summer of 2018, she never imagined sharing her pieces with anyone but friends and family. Now ...


Good Day Market Holiday Edition | Crafts and hobbies  Madison.com

Good Day Market is a highly curated shopping event featuring well-made handmade home & lifestyle goods and the people that make them. This year we'll have ...


How to Give Your Bike a Tune-Up for Summer  Real Simple

The sun is shining, the road is calling, and your bike is in need of some TLC. Our plan will get you ready to ride.


I like crafting  Newsday

Hobbies I enjoy are piano, writing, math, and swimming, but my favorite thing to do is crafts. I like to make miniature places like mini campsites out of paper, glue, ...


Lord Snowdon on flat-pack furniture, inheriting Princess Margaret's love of antiques – and selling off her tiara  Telegraph.co.uk

The Earl of Snowdon on his furniture empire, Ikea flatpacks, support of new artists and why he sold Princess Margaret's valuables.


NBCU's Revamped Bluprint Draws Up An E-Commerce Future For The Media Giant  Forbes

NBCUniversal's revamped, rebranded hobbyist-education site Bluprint is also a crucial experiment in bringing e-commerce to traditional TV. NBCU is hoping to ...


She masters in decoupage  Deccan Herald

For someone who has a keen interest in arts and crafts, a break from her regular job helped her find a *fresh* perspective about her passion.


Finding Gear for Teens to Try Out Hobbies  The New York Times

Wirecutter has recommendations for helping tweens and teens explore their creativity.


Unique Summer Arts And Crafts Festivals For The Whole Family  Forbes

There are so many reasons to plan an inspiring visit to an arts and crafts festival this summer. Whether your gang is drawn to traditional crafts, interested in ...


Mother's Day Gift Ideas: How to Craft a Card, Paper Flowers, plus Cake Recipes With a Personal Touch  Newsweek

With Mother's Day 2019 upon us (May 12 just in case you have forgotten), Newsweek has compiled a list of deals for lunch and brunch to celebrate the dearest ...


Planet Fitness coming to Sandy Plaza; Hobby Lobby is potential tenant  The Courier-Express

An official from the real estate company, which owns the Sandy Plaza located at Route 255 and Shaffer Road in Sandy Township, has confirmed that a new ...


Everyone Needs a Hobby, Right? Mine is Collecting Transformers  knue.com

There's the saying Everyone needs a hobby which usually involves something that brings you enjoyment or a moment of relaxation. Mine is to show off my ...


Hobby Lobby closes Depew store  Buffalo News

The Hobby Lobby store at 2090 George Urban Blvd in Depew has closed. Hobby Lobby has remaining stores at 6743 Transit Road in Lancaster, 3701 McKinley ...


The Importance of Distraction for Kids with Juvenile Arthritis  Juvenile Arthritis News

Growing up, it wasn't uncommon for my peers to have after-school activities to go to every day. As a child with juvenile arthritis, I couldn't imagine doing ...


Meet the people making a living live-streaming their niche hobbies, travel adventures, and everyday lives on Twitch  Business Insider

Twitch — a subsidiary of Amazon — has become synonymous with the boom in video game livestreaming. Tyler "Ninja" Blevins, the most popular "Fortnite" ...


Hobbycraft has revealed the five craft trends we'll all be trying in 2019  Countryliving (UK)

Dirty Pouring, pyrography and wabi-sabi are set to be a hit with crafters in 2019, as Hobbycraft releases its 2019 craft trends. Read more at Countryliving.com/uk.


Are Craft Therapy & Art Therapy the Same?  PsychCentral.com

Craft therapy and art therapy offer many of the same mental health benefits. They use similar strategies. But are they the same thing?


25 Hobbies You Can Transform into a Small Business  Small Business Trends

With a little research and investment, it really is possible to turn these 25 pastimes into hobbies that make money as a small business.


8 Tie-Dye Leggings to Add to Your Activewear Collection ASAP  Self

If your thought process is anything like mine, you probably didn't think you'd ever see (let alone, wear) an article of tie-dye clothing past the days of summer ...


Hobby Lobby to open Dec. 31 | Main Street  Watauga Democrat

BOONE — After renovating over the majority of 2018, the craft and home decor store Hobby Lobby will be cutting the ribbon on its 50000-plus-square-foot Boone ...


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