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Diet and Fitness - Help from Your Hobbies


Everybody battles with their weight from time to time. It's either too much junk food or not enough exercise. In many cases it is a poor diet and no exercise. We go to work and sit behind a computer or a counter, and we sit. Then we get up for coffee, and then we sit. On and on, day after day. It's the ritual that many people get used to. They are creatures of habit. But the trend can be broken.

In many cases, folks just need to get out and about to enjoy life a little. As funny as it might sound, there are many hobbies that keep some people from being stagnant and growing fat. True fitness doesn't have to come from the gym, there are plenty of fit people who simply watch their diet and do something everyday.

Golfing and Fitness

This is the one I struggled explaining to my wife. Then she bought some clubs and started coming along. It's great exercise. Buy the backpack style straps for your bag or get a pull cart. Take the initiative to walk the course. If the weather is ninety five degrees and humid, ride a cart. On the nice days, walk it. It's not only good for your body, it's also good for your mind. The great outdoors has a lot to do with your happiness. And it doesn't hurt if you make a couple nice birdie putts.

Getting out a couple times a week to play either nine or eighteen will keep your blood flowing and challenge your thought process. Golf is a game for life, in more ways than one.

Join a League for Health

There are organized sporting leagues for just about every sport that is pLaid. Whether they are managed by your local community or your favorite watering hole, leagues offer not only a good time, but some good exercise as well. It doesn't take too much to get your body involved in some good physical activity. You'll circle the bases in a softball league, or cruise around the rink from red line to red line.

Leagues are designed to keep people active doing what they love. All ages are welcomed, and lots of good times are had. Softball, volleyball, tennis and more get your body moving and involved in the social arena. Where else can you ground out and meet friends?

Diet Hiking

It doesn't take a game with eight hundred year old rules or an organized sports team to get outside and enjoy some exercise. Plenty of people enjoy the great outdoors just for what it is: the great outdoors. An activity as basic as hiking is some of the best exercise you'll ever get. You control the level of difficulty that you want to endure.

All you need to do to participate is throw on some comfortable clothes and strap on your shoes. Go search for agates or take the dog for a walk. Get your exercise and keep your diet going.

It really doesn't take a whole lot of effort to get your body moving. Once you get started, your routine will become easier and you'll want top expand it. Health and fitness quickly becomes addicting. Choose your poison.

Robb Ksiazek writes and publishes diet advice and body moving tips for Body-Mass-Index-4U.com. He believes in simple common sense solutions to keep your body, mind, and soul in a state of wellbeing.


TODAYS NEWS BY OFFICEJAX FREE ADVERTISING AND AD EXCHANGE SOLUTIONSMORE RESOURCES updated Sun. September / 15 / 2019

Applications Now Open for Maui Fair Hobbies and Crafts Exhibit  Maui Now

The Hobbies and Crafts Exhibit is now accepting entries for the 97th Maui Fair. Rules and regulations, judging criteria, and entry forms are available online.


Creating a Unique Instagram Account | Crafts and hobbies  Madison.com

Instagram is the platform to see and be seen on these days. But how do you create an account that reflects your personality or business and also stands out of.


Best Children's Craft and Hobby Books  Chicago Parent

Tweens and teens looking for a new hobby (or trying to put to good use some of the skills they learned this summer at camp) can look no further. With a few easy ...


HOBBY LOBBY STORES INC - Ad from 2019-09-15 | Arts, Crafts, Hobbies & Toys  Mason City Globe Gazette

Copyright 2019 Lee Enterprises, Incorporated dba Globe Gazette, 300 N. Washington Mason City, IA | Terms of Use | Privacy Policy. Powered by BLOX *Content* ...


Antique radio and vintage electronics swap meet | Crafts and hobbies  Madison.com

The Wisconsin Antique Radio Club Inc (WARCI) is having their last Madison meeting of this year this Sunday Aug 25 (WARCI also meets in Milwaukee ...


Art Workshop: Silver Pendants | Crafts and hobbies  Madison.com

Silver Leaf Pendants with Pam Ryan. Saturday, September 7, 2019 | 9am-2pm | Ages 18+. 590 Water St, Prairie du Sac, WI 53578. This class is perfect for the ...


Tips for Better Nature Photography | Crafts and hobbies  Madison.com

David Anderson, photographer and instructor from The Camera Company, will share ideas for taking better nature photos. Bring your camera and we will go to ...


Students decorate gum ball machines at Crafts Night  The Collegian

University Student Union (USU) Productions held its first Craft Night event of the semester on Sept. 10 from 7 to 9 p.m. at the Bulldog Zone. These Craft Night ...


Revel x HotelRED: Etched Slate Coaster Workshop | Crafts and hobbies  Madison.com

Join us for a fun evening at HotelRED sipping, snacking, and DIYing! In this workshop you'll be able to choose from a variety of design options to create a ...


Baldwin County Fair set to begin Tuesday  Gulf Coast News Today

ROBERTSDALE, Alabama – “From Farm to Fair” the Baldwin County Fair will celebrate its 69th year while also celebrating the state's bicentennial when ...


Sep 15 | Multifamily Garage Sale on Macon St, Lindenhurst | Lindenhurst  Patch.com

Sunday September 15 2019: Multifamily Garage Sale 48 Macon St Lindenhurst, NY 11757 Sun, Sept 15th 10-4pm Something for everyone...books,...


Fall special interest classes set at Co-Lin Natchez - Mississippi's Best Community Newspaper | Mississippi's Best Community Newspaper  Natchez Democrat

As summer slowly begins to wind down, we all start eagerly anticipating ...


5 Southern Art Forms Making a Comeback  StyleBlueprint

The shift toward D.I.Y. and handmade goods — as well as a growing thirst for experiences — have infused *fresh* air into many traditional Southern art forms of ...


Creative Hands On Festival continues Saturday, Sunday in Peterborough  ThePeterboroughExaminer.com

24 artisans in the lower level of Peterborough Square.


It's a Small World | Editorials | purcellregister.com  Purcell Register

Happy birthday to Les Hudson, Brian Gantz, Vernon Brady, Rick Mabry, Melissa Mabry, Ryan Abney, Addison Green, Hazel Yoakum, Velda Peck, Kathryn Ratliff, ...


SLIDESHOW: Day two of the Williams Lake Harvest Fair, in photos  Williams Lake Tribune

The rain held off Sunday afternoon for the majority of the festivities to go off without a hitch at the Williams Lake Stampede Grounds to put a close on this year's ...


Marilynn Elizabeth Pelkey  Mesabi Daily News

Marilynn Elizabeth Pelkey, age 78, of Babbitt, passed away September 6, 2019 at Ely-Bloomenson Community Hospital in Ely, MN surrounded by her loved ...


War and board game lovers welcome Bridge Troll Hobbies shop in Tiverton  Devon Live

Reuben said he had "too much stuff" at home so decided to bring his mancave to the town centre.


West Texas Fair & Rodeo results  ReporterNews.com

Equine: Originality - Doyle Sisco; Theme - Patience Woolwine. Individual Rider: Originality - Doyle Sisco; Theme - Patience Woolwine. Wagons: Originality ...


Here Are 9 Romance Books Every Knitter Needs To Read  Women.com

People of all ages love to knit and many of them love romance novels! Here are great romance books knitters will love!


Love Story: She still looks forward to him walking through the door  Newsday

Marie Trovitch talks about meeting her future husband in the high school cafeteria. Our love story started in October 1969. I was 15, Carl was 16, and we both ...


Obituary: Betty Connell Boston  West Orange Times & Windermere Observer

Betty Connell Boston moved on into the next of life's stages on July 3, 2019. Betty was born in Tildenville, Florida, and lived nearly all of her life in West Orange ...


The best craft kits for adults who want to learn a new hobby  Business Insider

Crafting is a fun and productive hobby for people of all ages. Here are some of the best crafting kits that you can work on as an adult.


Hancock County Fair schedule  The Courier

Events scheduled this week at the Hancock County Fair: TUESDAY. 7 p.m. — Opening ceremonies, followed by king and queen coronation, Old Mill Stream ...


Sugar Art Show has big year at EISF  Post Register

BLACKFOOT – More cake decorators and more cakes were entered in the 2019 Sugar Art Show at the Eastern Idaho State Fair (EISF). Winners of the Sugar Art ...


Carol M. Plummer  The Keene Sentinel

Carol M. Plummer. Carol M. (Culpeck) Plummer, 72, of Keene and formerly Swanzey, passed away on Sept. 2, 2019, at Cheshire Medical Center surrounded by ...


Is creativity the key to happiness? See what crafts and hobbies could do for you  TODAY

Author Ingrid Fetell Lee reveals how channeling your creativity can lead to fewer worries and more joy.


New Resident-Owned Toy Store Unwraps Wednesday In Palos Park  Patch.com

New Resident-Owned Toy Store 'Unwraps'... - Palos, IL - Emmerson Toys, Gifts & Hobbies, located at 12940 S LaGrange Rd, is opening for business ...


Rockingham Plan Your Week September 15-21 | Calendar  Greensboro News & Record

TODAY. Meet, Greet and Play Tennis: 5 p.m. Sept. 15, 22, 29, Deep Springs Country Club, 150 Club Road, Stoneville. All skill levels of adults gather for fun ...


Long Island Fall Festivals and Fairs 2019  Long Island Press

'Tis the season for heading to the farms for hayrides, *fresh* food, and celebrations of all things autumn. For those who prefer their locally grown fruits and veggies ...


It's opening day at the Hancock County Fair  The Courier

Are you ready for an elephant ear? How about a free dinner for 500 veterans? All sorts of fried fair food, livestock competitions, and entertainment are on tap as ...


Three reasons to take a holiday — especially a short one  TODAYonline

I know a man who used to deal with a stressful job, working 15-18 hour days in a senior role, by slipping away to a rented house near Richmond Park in London.


Hernando Computer Club opening world of wonder for many  Suncoast News

SPRING HILL — There's an entire world of people missing out on the wonders of computer and smart device technology, not to mention the opportunities to ...


Column: When have I not had something to say?  LaSalle News Tribune

I think for once I'm speechless. Well, maybe not speechless, just worn out. I spend my life in a state of constant semi-agitation over the state of the world, but ...


Our vendors: Richard Gerrard (Megaphone, Victoria, Canada) • INSP  INSP

Richard Gerrard has been selling street papers in Victoria since 2007 and became a Megaphone vendor in 2014. As well as enjoying his Saturday shifts selling ...


HOCHANDA: Craft channel boost as creative hobbies become the next big thing  Express

Craft suppliers who showcase their products through the Hochanda shopping channel are reporting a 25 percent rise in sales this year as more people turn to ...


Community Calendar | News, Sports, Jobs  observertoday.com

TUESDAY, SEPT. 10 Peaceful SOUL Farmers' Market, 9 a.m. to 3 p.m., Native Pride parking lot, 11359 Southwestern Blvd., Irving. *Fresh* wholesome food from ...


Isis Romero turns 40, gets personal in Q&A  KSAT 12

Isis Romero joined KSAT 12 just a couple months before her 30th birthday. That was 10 years ago. In the last decade she's anchored thousands of newscasts at ...


Hobby Lobby will be coming to Chico  Chico Enterprise-Record

CHICO — Hobby Lobby, the national arts and crafts retailer, has confirmed that it will be opening up in Chico. After an inquiry from this newspaper, the company ...


Crafts & Crafts at Bos Meadery | Crafts and hobbies  Madison.com

Bring your crafting hat to make some exciting crafts at Bos Meadery! You can sip on delicious local mead while creating with materials we save from the landfill!


The One Stop Art and Craft Solution For All The Needs Of Rejuvenation Is Here  Inventiva

The Living walls is the Avant grade portal for the inclusive arts and crafts platform which is now in town with anticipated exploration. Creativity in itself is a ...


Full schedule on tap for fall at St. Clair Shores Public Library  C&G Newspapers

ST. CLAIR SHORES — Back to school and back to winter hours means more on tap at the St. Clair Shores Public Library this September. “Summer Reading ...


Hobbies shared in public craft store in Elyria | Lorain County  The Morning Journal

J&L Handmade Crafts in Elyria is a new store selling hand-crafted home and outdoor goods.


Celebrate Decades of Fun With Dan's Crafts & Things  Spectrum News

Dan's Crafts & Things is celebrating a milestone anniversary: 45 years of fun, hobbies and crafts!


We visited Hobby Lobby and Michaels to see which was a better arts-and-crafts store, and there was an obvious winner  Business Insider

Hobby Lobby and Michael's sell everything arts and crafts in addition to offering classes, framing, and project ideas. We visited two neighboring locations of the ...


Hobby Lobby to open store in Marshall | News, Sports, Jobs  Marshall Independent

MARSHALL — Marshall area residents asked for a Hobby Lobby store and their wish has been granted. Hobby Lobby is set to share retail space with Ashley ...


Modern Mom brings you cell phone crafts  KGO-TV

ABC7's Kristen Sze and Modern Mom show you how to do fun cell phone crafts.


Indigo dyeing with Hannah Bennett | Crafts and hobbies  Madison.com

Experiment with indigo dye with previous Bubbler artist in residence Hannah Bennett. Learn how to construct a dyeing vat, make the dye and create dyed ...


25 Crafts to Make and Sell for Profit  Small Business Trends

Making crafts is a great creative outlet, but if you decide to monetize your creation what should you make? Here are 25 crafts to make and sell for profit.


Nature Photography Workshop at Pope Farm Conservancy | Crafts and hobbies  Madison.com

Join us for a late-summer photography workshop at Pope Farm Conservancy! Our photography partners from PhotoMidwest will be at the conservancy to ...


Craft trends for 2018 – Craft ideas – Hobby craft – Arts and crafts  Ideal Home

2018 will see the rise of new more specialist crafts becoming main stream as the nation gets more adventurous, but what craft trends are falling?


13 Hobbies That Can Make You Money  WomansDay.com

If your full-time job just isn't fulfilling, or you need a little extra income to to reach a goal or pay for a vacation, turning to a hobby that makes money can be a great ...


Reducing Depression with Hands-On Activities  PsychCentral.com

Hands-on activities including knitting, gardening, and woodwork can get you out of your head, helping to reduce depression.


Art Adventure | Crafts and hobbies  Madison.com

Immerse yourself in art making during four days of workshops in collage, assemblage, mixed media, jewelry, journals, up cycling, printmaking, and more! All skill ...


Knit & Nibble at Hawthorne Library | Crafts and hobbies  Madison.com

Join us for a couple hours of needlework and casual conversation. Everyone is welcome! Bring any stitching or hand projects (knitting, crocheting, embroidery, ...


Club News, Sept. 14, 2019  The Union of Grass Valley

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email readers@theunion.com.


Revel x Kendra Scott: You're a Gem Party  Madison.com

You're a gem, darling! And you deserve to enjoy an evening of gorgeous accessories and jewelry-inspired DIYs Make plans to join us at the Kendra Scott store ...


Humanities, crafts aren’t ‘hobbies’  Pune Mirror

They are food for the soul and can put food on your table, too. After decades of favouring technical academic subjects over the humanities, in fact pushing and ...


Hobby Lobby crafting a new store at Thunderbird Mall  Hibbing Daily Tribune

VIRGINIA — It generally takes two to three years to fill vacant anchor spaces at American malls.


Millennials Are Ready For Crafting, But Is The $36B Crafting Industry Ready For Them?  Forbes Now

Millennials are adopting crafting as a way to personalize things and express creativity. The largest segment of crafters is between the ages of 18-and-34 yrs.


Modern Mom: Summer Craft Projects with Sophie's World  KGO-TV

It's the middle of summer and you're looking for easy, wearable craft projects to do with your kids.


Geeks Unite At Southside Comic Book Show  Alsip, IL Patch

Southside Comic Book Show Sept. 14 - Alsip-Crestwood, IL - Get in touch with your inner geek at the South Side Comic Book Show this Saturday, Sept. 14, at ...


De Anda: Pick up new hobbies this summer  Iowa State Daily

During the school year, one might get carried away with the long list of to-do's that never seem to end. You finish one assignment, and just when you think you.


Meghan Markle's Surprising Hobby Is Becoming More And More Popular  HuffPost

Meghan Markle has a particular hobby that's recently experienced an increase in popularity ― and it might be one you've looked up on Pinterest, too.


I like crafting  Newsday

Hobbies I enjoy are piano, writing, math, and swimming, but my favorite thing to do is crafts. I like to make miniature places like mini campsites out of paper, glue, ...


Bringing creativity and crafts to Cass City  Huron Daily Tribune

CASS CITY — Developing social skills and learning crafts is the focus of a new business in downtown Cass City, operated by a mother-and-daughter duo.


Hobby Lobby opens in New Iberia  KATC Lafayette News

New Iberia artists and hobbyists can now get their crafting supplies right at home. Hobby Lobby officially opened today on 900 E. Admiral Doyle Drive. Before ...


You Don’t Have to Be Good at Art to Benefit from an Artistic Hobby  Artsy

Leisurely hobbies can make us more creative, happy, calm, and empathetic. But how can we find time for them? And feel comfortable with making mediocre art?


Hobby Lobby's Johnson City location expected to open in mid-August  Johnson City Press (subscription)

Hobby Lobby Stores Inc. is set to open a new store in Johnson City. Construction is underway on this new 55000 square-foot building formerly occupied by ...


Hobby Lobby grows across America: photos, review  Business Insider

Hobby Lobby is opening 60 stores in 2018 after opening 63 in 2017. We visited the arts-and-crafts store — see what it's like to shop there.


Craft & Hobby Market provides crafting variety | Schuyler  Columbus Telegram

For several years, Schuyler resident Laura Vanek has been a regular patron at CHI Health Schuyler Auxiliary's Craft & Hobby Market. She has admired the crafts ...


How to Make Paper Snowflakes the Easy Way  Real Simple

Whether you're making a Christmas garland or DIY window decorations, learning how to make paper snowflakes is the easiest way to make your home feel ...


Port Lincoln Show changes embraced  Port Lincoln Times

The annual Port Lincoln Show was held on Sunday with locals flocking to the event to try out the food, fun and activities on show. Port Lincoln Show committe...


Junior Crafts Vibrant, Affordable Needlepoint Art  The Emory Wheel

When Maria McNiece (20B) began making needlepoint in the summer of 2018, she never imagined sharing her pieces with anyone but friends and family. Now ...


Hobby Lobby opens in West Allis  Milwaukee Business Journal

The store fills part of the space that previously was a Kmart store.


Hobby Lobby Store Coming to Thunderbird Mall  FOX 21 Online

VIRGINIA, Minn. – A new Hobby Lobby location is moving into the Thunderbird Mall in Virginia. A recent Facebook post by the Thunderbird Mall says the store is ...


Eleinor's Shades of Healing under the old oak tree  Limerick Leader

Tell us a little about your clinic Shades of Healing acupuncture is a little acupuncture clinic nestled under the shade of a very large horse chestnut tree in D...


Minnesota's first Del Webb community among 385 models on Parade of Homes  Minneapolis Star Tribune

A new 55-plus community in Corcoran, with year-round resort-style living, is among the 385 models open during the Parade of Homes.


30 hobbies to try in 2019 in Asheville  AVLtoday

From foraging to knitting and creative writing to fencing, here are 30+ hobbies to try in 2019 in Asheville.


Hobby Lobby opening soon in JC, Greeneville up next  Johnson City Press (subscription)

With a Johnson City store slated to open later this month, Hobby Lobby announced Thursday that a Greeneville location was underway. Like the new Johnson ...


Hobby Lobby location coming to Chico  Action News Now

A new Hobby Lobby will open at the location of the old Toys 'R' Us on East 20th Street in Chico.


Importance Of Art And Craft In Children’s Development  Shout Out UK

Your child's development is very important in determining their future. Which is why you need to foster it with arts and crafts.


How to Give Your Bike a Tune-Up for Summer  Real Simple

The sun is shining, the road is calling, and your bike is in need of some TLC. Our plan will get you ready to ride.


New businesses focus on bringing arts, crafts and instruction to Summit County  Summit Daily News

Two new businesses just opened in Summit County, both hoping to inject a little creativity into the community and bring new opportunities for residents and ...


Insights: NBCU Crafts Bluprint For A New Kind Of Influencer  Tubefilter

NBCUniversal's revamped Bluprint online channel is creating a new kind of influencer who can teach and entertain, while driving e-commerce opportunities.


NBCU's Revamped Bluprint Draws Up An E-Commerce Future For The Media Giant  Forbes

NBCUniversal's revamped, rebranded hobbyist-education site Bluprint is also a crucial experiment in bringing e-commerce to traditional TV. NBCU is hoping to ...


20 New Hobbies to Fall In Love With This Winter  CafeMom

Learn something new and banish cabin fever with these unique indoor hobbies for adults.


New life for empty store: Hobby Lobby coming to Franklin  Daily Journal

A well known arts, crafts and home decor store is coming to Franklin, filling a big box vacancy along U.S. 31.The former Kroger grocery store in Northwood Plaza ...


“Mega Adoption” event to be held at State Fair Park with more than 500 pets  KFOR Oklahoma City

OKLAHOMA CITY - The Oklahoma City Animal Welfare and several other groups are holding a "Mega Adoption" event this weekend at State Fair Park. “There ...


15 Best craft kits for adults: Creative gift ideas for him and her 2019  Evening Standard

What do you do for fun? If you're finding that tricky to answer, perhaps you need a hobby - and no, Netflix marathons don't count. We're thinking more along the ...


25 Hobbies You Can Transform into a Small Business  Small Business Trends

With a little research and investment, it really is possible to turn these 25 pastimes into hobbies that make money as a small business.


Kelley sisters, Plum Bazaar are Emporia mainstays | Area News  Emporia Gazette

The Kelley sisters are no strangers to meeting the arts and crafts needs of Emporia's downtown shoppers.


Art & Craft Fair | Crafts and hobbies  Madison.com

Get a head start on your holiday shopping with over 100 vendors at American Family's annual Art & Craft Fair! This event is free and open to the public. There.


The Highlands Is Getting a New Hobby — The Hobby Lobby, That Is  Wheeling Intelligencer

TRIADELPHIA — Quilters, crafters and home decorators, ready those handpainted shopping bags: Hobby Lobby is coming to The Highlands. The Oklahoma ...


5 craft hobbies to try  BT.com

Looking for a new hobby? Here are five great crafts you can try for yourself.


Mother's Day Gift Ideas: How to Craft a Card, Paper Flowers, plus Cake Recipes With a Personal Touch  Newsweek

With Mother's Day 2019 upon us (May 12 just in case you have forgotten), Newsweek has compiled a list of deals for lunch and brunch to celebrate the dearest ...


Library to host Mini Maker Faire for hobby enthusiasts  Gilroy Dispatch

Get ready for the greatest show (and tell) on Earth as the Maker Faire comes to South County. The Gilroy Library will host the Gilroy Mini Maker Faire from 11am ...


Club refurbishing model airplane as tribute to late Seymour man  Seymour Tribune

A model airplane that has served as a tribute to the man who helped establish a radio-controlled model flying club in the 1960s and hung in a downtown ...


Perrysville Homestead Festival to be held June 21-22 - News  The Columbus Dispatch

The Perrysville Economic board members will host the Perrysville Homestead Festival on Bridge Street on June 21 and 22. Residents are invited to bring their ...


'Mesmerising': Boris Johnson's bizarre model buses claim raises eyebrows  The Guardian

Tory frontrunner tells interviewer he relaxes by making and painting model buses out of wooden wine boxes.


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