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Performance-Stress-Motivation: 7 Sanity Saving Business Boundaries


The lack of strong boundaries is one of the chief causes of stress, overwork and overwhelm in the business environment.

What are Boundaries?

Clearly set boundaries help other people to understand how you want to be treated. They are the rules, if you like, that apply when others deal with you and your business. Many of us aren't good at establishing boundaries, something that probably stems from way back in our childhoods.

As children we are often taught that other people's needs are more important than ours. That we should obey others without question. And we were rewarded for pleasing other people and sacrificing our own needs. Sometimes we do not set boundaries because we dislike confrontation or anger, or because we think we will hurt other peoples feelings.

If this behaviour of putting ourselves last carries over into our adult lives, it's likely to stop us from telling other people what we want.

The good news is that setting boundaries is a learnable skill, and one that can make a huge positive difference to the quality of your life.

The first step is to identify which boundaries you need to set. These seven are suggested for easing the pressure on you in your business life:

1. Learn to say no

Don't feel uncomfortable about saying no to an unreasonable request. If it is going to have a negative impact on you, or you don't really want to do something, then just say no. And don't feel as thought you need to explain why. After all, we don't offer an explanation when we say yes.

2. Be clear about what you do and what you don't do

If something is outside the bounds of your normal scope of work, then simply say so. It is easy to get caught up agreeing to do unusual things or one-offs that take up a lot of extra time. Your time is valuable and you want to spend it accordingly.

3. When it's OK for people to contact you

If you get customers and suppliers calling you at all hours then you need to establish this boundary. You can take control in this situation by looking for a win-win outcome. For example:

I know that you would like to speak with me. Right now, I am spending time with my family. What time tomorrow can I call you back?

I guarantee that you'll only need to say this once, and people will get the message very quickly.

4. Payment terms

If people aren't respecting your payment terms you need to let them know that this is unacceptable. Be clear upfront about what your terms are (yes - actually advise new customers verbally), and consider using payment options that give you control. For example, the timing of credit card deductions and direct debits are controlled by you, rather than by the customer.

5. Working hours (Value your own time)

You are in control of your diary, not your customers. If you find yourself consistently working excessive hours, or longer than you want, then you are taking on more work than you can manage. Be honest about how long it will take you to complete the job. For example:

I can start working on this on Wednesday, which means it will be ready for you on Friday afternoon.

6. The way in which people can speak to you

Some people use aggressive or abusive language to get what they want. You need to let them know that this isn't OK. For example:

I can see that you are upset. We do need to discuss this but I am not prepared to do so while you are angry. Let me call you tomorrow at a better time.

7. Pricing

There are times when we are happy to provide a discount -to valued and regular customers. At other times we can just get talked into it before we realize what has happened. Be very clear in your own mind about the circumstances in which you are prepared to drop your prices, and those in which you are not. And just stick to your guns. You'll find that most people are just trying it on to see if it will work.

Setting Boundaries is Your Choice

The bottom line in setting boundaries is asking for what we really want. There is no need to defend, debate or over-explain your boundaries. If questioned, simply say something like "it's a business decision". When faced with resistance, repeat your statement or request. Stay strong. If you give in, you are inviting people to ignore your needs.

Each of us has a right to set boundaries. . While others may not always get what they want in the short term, you will garner more respect from them and for yourself by standing up for your needs.

Megan Tough - published writer, coach, facilitator and speaker - works with people to create outstandingly satisfying and truly successful professional lives. Make more money - have more fun! To learn more and to sign up for more FREE tips and articles like these, visit http://www.megantough.com


Todays News by officejax free advertising and ad exchange solutionsMORE RESOURCES updated Sun. September / 22 / 2019
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The 9 best cold products and home remedies that'll cure your cold fast  Business Insider

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Toddler cough remedies: 4 safe methods  Medical News Today

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The best home remedies for laryngitis  Medical News Today

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Does your skin peel off easily? THESE home remedies can help cure this problem  PINKVILLA

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7 Home Remedies for Sinus Infection Symptoms  Shape Magazine

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Here's How You Can Prevent Common Cold- Best Home Remedies That Won't Fail  NDTV News

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Burning throat: Causes and how to get relief  Medical News Today

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Chest burning: Causes, treatments, and home remedies  Medical News Today

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Sinus Pressure: Best Home Remedies To Relieve Condition  Medical Daily

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Home Remedies for Bee Stings  Southeast AgNet

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10 Home Remedies For Blackheads | TheTalko  TheTalko

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HOME REMEDIES – Homeowner Rx  The Waynedale News

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Semen leakage: Causes, treatment, and remedies  Medical News Today

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Keto flu: What it is, symptoms, and home remedies  Medical News Today

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Dark Circles: 10 Home Remedies That Always Work  NDTV News

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7 Home Remedies for Urinary Tract Infections (UTIs)  Everyday Health

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Do you have dark lips? THESE home remedies can help you lighten them  PINKVILLA

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Dengue Fever: 5 Effective Home Remedies For Dengue Fever You Must Try  NDTV News

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15 Home Remedies for Oily Skin  Greatist

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Skin Mites: THESE home remedies can help you with this skin infection  PINKVILLA

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7 home remedies for chikunguniya that actually work  TheHealthSite

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Home remedies for constipation  Trinidad Guardian

Do you suffer from constipation? There's nothing to be ashamed of. We all have to “go”, and at some point or another, the process can become a bit jammed.


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SpineCenterNetwork.com Recommends Home Remedy Book & Non-Surgical Treatment Options for Back Pain  PRNewswire

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Tired of dark spots on your face? These DIY home remedies are going to be your saviour  PINKVILLA

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Five home remedies to relieve menstrual pain, cramps  India TV News

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Cough Home Remedies: This Fruit Juice Can Give You Relief From Cough; Know Methods To Use  Doctor NDTV

Pineapple juice can help you fight cough. It is loaded with properties which can help you treat cough. Here are some methods to use pineapple juice as a home ...


Consumer Watch: Home remedies to save cash and keep you healthy - Chattanooga Times Free Press
Consumer Watch: Home remedies to save cash and keep you healthy  Chattanooga Times Free Press

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Olive oil in ear: Uses, effectiveness, and safety  Medical News Today

Olive oil is a home remedy for earwax blockages. In this article, learn about how to use it, as well as its effectiveness, safety precautions, and possible risks.


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Hair Care Tips: 7 Effective Hair Fall Home Remedies That Won't Fail  Doctor NDTV

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A look at some Canadian parents accused of failing to get medical help for kids  Lethbridge News Now

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Tonsil Stones: Home Remedies To Try  Medical Daily

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Genital itching after sex: Causes, treatments, and prevention  Medical News Today

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8 home remedies to treat irregular menstrual cycle  TheHealthSite

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Neck pain – What home remedies help? View  The KXAN 36 News

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Balancing the risks of heart disease and stroke  Clinton Herald

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5 home remedies for soft pink lips  Pulse Nigeria

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Opiate withdrawal: Symptoms, timeline, treatment, and coping methods  Medical News Today

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Eyebrows: Here Are Five Incredible Home Remedies To Get Thick Eyebrows  Republic World

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Do you have head lice? Try THESE home remedies to get rid of them  PINKVILLA

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Arie Luyendyk Jr. Tries to Cure Pink Eye With Wife Lauren Burnham's Breast Milk  PopCulture.com

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When does a cold sore stop being contagious?  Medical News Today

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5 simple home remedies for removing dental plaque  Deccan Chronicle

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Adopt these home remedies to take proper care of eyes  News Track English

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Medicinal properties of neem juice: How to make and use this home remedy to fight dengue fever  Times Now

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Are you suffering from Alopecia Areata? THESE home remedies can help  PINKVILLA

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Skincare Tips: Moisturise Your Skin And Hair Naturally With This Simple, Inexpensive Remedy  NDTV News

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Home Remedies for Hair Breakage - Version Weekly
Home Remedies for Hair Breakage  Version Weekly

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Hair turning grey? Try these five natural home remedies  NewsBytes

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6 best home remedies for lice  Medical News Today

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Pregnancy Care Products Market Dynamics Analysis 2015-2023  OnYourDesks

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Home remedies for chickenpox: How to get quick relief  Medical News Today

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Try these home remedies to darken your Mehendi colour  News Track English

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Home remedies for kidney infection: Safety and effectiveness  Medical News Today

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11 effective home remedies for arthritis  Medical News Today

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If you want to eliminate back pain from the root, then follow these simple home remedies  News Track English

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Home remedies and natural treatments for gout  Medical News Today

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Home Remedies 101  IOL

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The best home remedies for cold and flu  Medical News Today

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Home remedies for pigmentation  Medical News Today

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Dark lips: Causes and 5 natural remedies  Medical News Today

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How to stop or manage heavy periods: Treatment and home remedies  Medical News Today

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The top 10 home remedies for acne, according to dermatologists  TODAY

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Stomach burning: Causes, treatments, and home remedies  Medical News Today

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7 home remedies for quick relief from gum pain  Medical News Today

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Home Remedies — short stories full of urgency and understanding  Financial Times

Xuan Juliana Wang homes in on the yearnings of China's immigrants and millennials.


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Home remedies: How to treat, and prevent, swimmer's itch  Medical Xpress

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How to get rid of a blister: 5 natural home remedies  Medical News Today

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Health benefits of Banana: Here's how this fruit helps to fight anaemia & blood pressure  PINKVILLA

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Natural home remedies for bad breath - Medical News Today
Natural home remedies for bad breath  Medical News Today

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10 Natural Remedies for Sore Throat — How to Cure a Sore Throat Fast  GoodHousekeeping.com

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5 simple home remedies for diarrhea - Medical News Today
5 simple home remedies for diarrhea  Medical News Today

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Chest infections: Symptoms, treatments, and home remedies - Medical News Today
Chest infections: Symptoms, treatments, and home remedies  Medical News Today

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The best home remedies for hair growth - Medical News Today
The best home remedies for hair growth  Medical News Today

Though common to experience some hair loss with age, home remedies and treatments can help. In this article, learn about a range of home remedies for hair ...


Pustule: Causes, treatments, and home remedies - Medical News Today
Pustule: Causes, treatments, and home remedies  Medical News Today

Pustules are large, pus-filled pimples. In this article, we discuss the causes and symptoms of pustules. We also look at treatments and home remedies to get rid ...


Busted lip: 9 treatments and home remedies - Medical News Today
Busted lip: 9 treatments and home remedies  Medical News Today

A busted lip is a common occurrence. We look at nine treatments and remedies that people can use at home to help heal a busted lip. We also explain when to ...


5 Doctor-Approved Home Remedies for Restless Legs Syndrome - Health Essentials from Cleveland Clinic
5 Doctor-Approved Home Remedies for Restless Legs Syndrome  Health Essentials from Cleveland Clinic

When it comes to treating restless legs syndrome, anything that relieves symptoms is worth trying. Here are 5 options our sleep expert suggests.


Baby congestion: Causes, symptoms, and home remedies - Medical News Today
Baby congestion: Causes, symptoms, and home remedies  Medical News Today

Congestion is common in babies, often affecting the nose or chest. It is usually harmless but can be uncomfortable. In this article, we look at the causes of and ...


5 home remedies for pinkeye - Medical News Today
5 home remedies for pinkeye  Medical News Today

Pinkeye, or conjunctivitis, is a common eye condition. People can relieve irritation, itchiness, and discomfort at home, using various natural remedies.


Children's Colds and Home Remedies - Healthline
Children's Colds and Home Remedies  Healthline

Survey shows at least half of parents try vitamin C, zinc, and other methods that don't have much impact on colds.


Swollen gums: Causes, treatments, and home remedies - Medical News Today
Swollen gums: Causes, treatments, and home remedies  Medical News Today

Swollen gums tend to be a sign of an underlying issue, such as gum disease or infection. There are many effective home remedies for swollen gums, and basic ...


How to get rid of corns at home: Remedies and prevention - Medical News Today
How to get rid of corns at home: Remedies and prevention  Medical News Today

Ways to get rid of corns include removing sources of friction and filing down the corn. Medical treatments can also help. Learn more here.


5 essential oils that can enhance your sex life - Times of India
5 essential oils that can enhance your sex life  Times of India

If you want to make in spice up your sex life or improve your libido, we suggest taking a little help from essential oils in the bedroom.


How to sleep better: Tips and home remedies - Medical News Today
How to sleep better: Tips and home remedies  Medical News Today

Getting enough good-quality sleep is essential for a person's physical and mental health. Some simple sleep hygiene practices and home remedies can help ...


Minor cuts and injuries can cause bleeding: Know how to stop it naturally - TheHealthSite
Minor cuts and injuries can cause bleeding: Know how to stop it naturally  TheHealthSite

Bleeding is a very common occurrence. Simple cuts from knives and nails can cause bleeding. The amount of bleeding depends on three factors – location, size ...


Wonderful Chaos: On “Home Remedies: Stories” by Xuan Juliana Wang - lareviewofbooks
Wonderful Chaos: On “Home Remedies: Stories” by Xuan Juliana Wang  lareviewofbooks

HOME REMEDIES: STORIES is a debut short story collection by author Xuan Juliana Wang, whose voice in prose turns on the subtleties and insights of poetry, ...


Baby constipation: Top 7 home remedies - Medical News Today
Baby constipation: Top 7 home remedies  Medical News Today

Babies rarely experience constipation, but it can occur. The first treatment for baby constipation is to try home remedies, such as taking their rectal temperature or ...


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