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10. Procrastination Condemnation - Lose the Labels! All those things you call yourself, such as lazy, scattered, disorganized, not good enough, incompetent, or stupid, for example, aren't helping you get things done, are they? You've learned to believe them, and you think they've become something of a self-fulfilling prophecy. If you look around yourself, though, you'll see evidence that you can accomplish quite a number of things without delay.
9. Procrastination Exaggeration - Are you really procrastinating, or are you simply focusing on other priorities? It's possible that those things you're not doing shouldn't get done until sometimes later, perhaps not at all. Focus on only the most significant areas first, and the rest will come.
8. Procrastination Temptation - If you hang out with people who coax you to procrastinate, it's time to start surrounding yourself with better examples. If you know certain that situations are too enticing and will lure you from following through, create a work-around plan that will help you prevent yourself from "taking the bait".
7. Procrastination Alienation - Recognize that you're not alone, and are, in fact, in excellent company. Most people procrastinate about something, sometimes about many things. In a recent survey on procrastination, almost 1/3 of respondents who identified themselves as procrastinators had a post-graduation or higher education.
6. Procrastination Inclination - At the moment you are about to procrastinate, stop for just a moment to acknowledge the pattern, even if you continue on to put off whatever you were going to do. Awareness and acceptance that these are your current patterns is a necessary step in procrastination extermination.
5. Procrastination Perspiration - You probably think that the only way to stop procrastinating is to use will power and discipline. While that certainly can work, it can cost you a lot of energy and struggle. By allowing yourself to begin recognizing what is specifically in the way of following through, and creating simple new patterns, progress is pretty painless and immediate. For more information, sign up for the New Leaf Systems ezine at http://www.newleafsystems.com , and the soon-to-be-published book The Power of Procrastination.
4. Procrastination Exploration - What is your procrastination costing you? Do you have a procrastination reputation? Do you continually have to make procrastination explanations or reparations to others? Are you in procrastination isolation so nobody will know what you're not doing? Is your credit history in procrastination degradation because of paying bills late? Are you in procrastination desperation because you might lose your job or significant relationships? Sometimes understanding how badly you're paying and in exactly what ways can provoke you to seek assistance.
3. Procrastination Consultation - Talk with friends about how they overcame procrastination. Buddy with them on their own projects, holding each other accountable to get things done. Hire a procrastination coach, someone who has worked with hundreds of people and not only knows about procrastination generation, but has helped many veteran procrastinators with procrastination renunciation.
2. Procrastination Transformation - nothing helps you achieve more easily than knowing all the steps you need to take, having a plan to take them, scheduling that plan into your calendar, creating incentives to make following through more attractive (and consequences to make it less attractive!), and putting some accountability supports into place. This, combined with a simple procrastination meditation, will get you back on track quickly and easily.
1. Procrastination Emancipation - Once you've fully understood that one of the big reasons you have been procrastinating is that you're focusing only on finishing (and that's too daunting) you'll begin to instead concentrate on starting, which is a much more approachable and manageable way to get thing done. All you need to do is keep starting, and finishing will take care of itself.
Kerul Kassel | New Leaf Systems
Member: National Speakers Association, International Coach Federation http://www.newleafsystems.com 407-957-1494, (fax) 407-957-4814
Kerul Kassel works extensively with people who are procrastinators, or think they are, and who want to operate more optimally in personal and professional areas. She's helped corporations such as Sony, Hilton, and Volvo, and has presented at professional conferences in the US and abroad. Kerul is currently writing a book entitled "The Power of Procrastination" and is conducting a survey (which she'd love for you to take: http://www.surveymonkey.com/s.asp?u=32694765277 ...you might even win a complimentary coaching appointment). She also offers telephone classes open to the public, which can be found through her website at http://www.newleafsystems.com
Home remedies: Treating anxiety with herbal remedies
Several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits. Here's what we know—and don't know: Kava. Kava appeared to be a promising treatment for anxiety, but reports of ...
Medical News Today
Causes and home remedies for toe cramps
Medical News Today
The toes and feet bear the weight of the body every day. People may squeeze them into tight-fitting shoes or subject them to pressure while playing sports, making toe cramps a common complaint. When people experience toe cramps, they may be a mild ...
Home remedies 'no deterrent' against slugs and snails
Home remedies used to deter slugs and snails from prized plants appear to have no scientific basis. Using the likes of grit or egg shells to guard against slug attack did not reduce damage to lettuces in trials. Five popular methods were tested over ...
Slugs have won, RHS says, as landmark study shows that no home remedies work
This Simple Yet Effective Home Remedy Is All You Need To Keep Dandruff Issues At Bay
Excessive flaking on the skin of scalp is referred to as dandruff. With winter soon approaching, dandruff is more likely to increase or become severe. Dandruff can be easily detected as it causes small, round or white to grey patches on the scalp. It ...
Daily Monitor (press release) (blog)
Home remedies for tongue blisters
Daily Monitor (press release) (blog)
According to drstevenlin.com, an online portal, tongue blisters are commonly due to an injury such as unsudden biting of the tongue or brushing it so hard with a toothbrush. They can also be caused by food allergies. However, you can try some natural ...
"Dr. Google" does not know your pet, so see your veterinarian instead
The Oakland Press
As a veterinarian in a semi-rural part of the state, I see some pretty creative home remedies from clients. Some folks around here do not like to take their pets (or themselves) to the doctor unless it's something that causes genuine alarm. Instead ...
Coos Bay World
Home remedies for my bees
Coos Bay World
It was a very busy bee season for me. I planned for my three pound package of bees April 22, from GloryBee through Cascade Farm & Outdoor but additionally gathered seven (assisted on two) swarms, from as far north as Lakeside to as far south as ...
Waterloo Cedar Falls Courier
Home remedies: Coping with conjunctivitis
Waterloo Cedar Falls Courier
Pink eye (conjunctivitis) is an inflammation or infection of the transparent membrane (conjunctiva) that lines your eyelid and covers the white part of your eyeball. When small blood vessels in the conjunctiva become inflamed, they're more visible ...
Medical News Today
Home remedies for relieving gas during pregnancy
Medical News Today
A woman may also experience more gas during the later stages of pregnancy, when the growing fetus places additional pressure on the abdominal cavity. While it is impossible to prevent gas during pregnancy, several safe home remedies can reduce gas ...
Seven amazing home remedies for bad breath
You do not have to worry about bad breath, however, since there are easy ways of getting your fresh breath back, other than maintaining good oral hygiene. These remedies can be done from the comfort of your home, saving you a trip to the dentist: Oranges.
Ten Tips for Cross Cultural Communication
Here are some simple tips to help you improve your cross cultural communication skills: Slow Down Even when English is the common language in a cross cultural situation, this does not mean you should speak at normal speed. Slow down, speak clearly and ensure your pronunciation is intelligible.
Seven Steps to Achieving Your Dream
"Vision is the spectacular that inspires us to carry out the mundane." -- Chris Widener. Can achievement be broken down into steps? Well, it isn't always that clean and easy, but I do know that those who achieve great things usually go through much of the same process, with many of the items listed below as part of that process.
Ten Tips to Build a Culture of Inspirational Leadership
Leadership, leadership development and leadership training are "Hot" issues in today's business world. A recent Internet search uncovered over 44 million hits on leadership, over 20 million hits on leadership development and 15.
The Top 10 Reasons Businesses Succeed
Only one of every 5 businesses makes it to its 5th year, and fewer still make it to 10 years. What do the successful businesses have in common?1.
The Hidden Power Of Understanding: A Secret To Building Massive Momentum In Your Business
You're busy with your business today, aren't you? You're pushing your mind and body to the limit just about everyday to handle all the activities that need to be done. But something's missing.
The Warning signs of Online Fraud and How To Avoid It
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Ten Tips For Starting A New Job
1. Get to know people.
Top 7 Tips For Writing Your Marketing Plan
A lot of people are at a loss when it comes to deciding how to approach the marketing plan process and how to stay within time and budget constraints. To make for a less stressful marketing plan process, keep these 7 tips in mind:Think Strategy First An overall marketing strategy drives many decisions.
10 Things To Do Before You Start Your Business
If you are thinking of starting a new business, or if you are just about to take the plunge, you will know that there is a lot that you have to do. But where do you start? It is a good idea to get some of the groundwork done before you start, possibly this will often mean things that you hadn't thought about, things that most people do as a reaction to circumstances rather than as a planned activity.
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7 Ways To Get One-way Links To Your Site
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Ten Tips for Effective Meetings
Here are ten things that you can do to hold more effective meetings.1) Avoid meetings.
Never Sell Again: Get Repeat Business and Avoid the Need to Prospect
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10 High-Impact Viral Marketing Strategies
Viral Marketing is allowing people to giveaway and use your free product or service in order to multiply your marketing quickly over the internet.
Surviving When Clients Aren't Rolling In
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The Ten Best Kept Secrets For Protecting Your Business Property Against Theft
1. Locks and Padlocks - Locks on all outside entrances and inside security doors should be double cylinder deadbolts with removable collars.
10 Reasons to Use Online Banking
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