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Top Ten Ways to Develop New Success Habits


1. Make a clear, specific commitment to what you want. Put your commitment in writing and post it where you can see it often.

2. Determine what has to happen and what changes are required to get new results.

Consider the attitudinal and behavioral modifications you must make. Create a plan to follow through.

3. Decide what you are willing to do to make this happen. Be extremely honest with yourself. The degree of action you will take is directly related to how motivated and committed you are.

4. Understand your motivation. Write down compelling reasons to promote change.

Use the pleasure/pain principle. People only initiate change when two conditions are present. When we believe behavior modification will provide massive amounts of pleasure, we are motivated to go through the process. Conversely, we can become motivated by the thought of the destructive pain we will have if we don't change our thoughts, actions or deeds.

5. Believe you can achieve your objective and get excited about taking action. You have to believe it to see it.

6. Move forward on your own or with the assistance of a mentor, trainer or coach.

7. Monitor your results on a daily basis. Write down the things you did to support the habit you are creating and explain the importance.

8. Stay consistent in your actions.

9. Ask yourself, "When I follow-through as I say I will, how does it make me feel"? Remember this feeling if you start to waiver in your actions.

10. Celebrate the 'pleasure principal". As you replace bad habits with new successful ones, the pleasure you will receive as a result will keep you enthusiastically on track

Jeannette Kraar, president of Performance Management International is the Breakthrough Career Coach and a highly-acclaimed trainer, speaker and consultant. Hundreds of PMI clients have succeeded even in the most turbulent times. Jeannette is the author of BREAKTHROUGH, The Hate My Job, Need A Life, Can't Get No Satisfaction SOLUTION. Learn more about the book at http://www.breakthroughcareersolutions.com. Email Jeannette at pmi@manageyoursuccess.com or visit her on-line at http://www.manageyoursuccess.com


Todays News by officejax free advertising and ad exchange solutionsMORE RESOURCES updated Tue. May / 26 / 2020
When Your Skin Breaks Out in Lockdown - The Wall Street Journal
When Your Skin Breaks Out in Lockdown  The Wall Street Journal

Many home remedies were good medicine — if you could survive the cure - The Mountaineer
Many home remedies were good medicine — if you could survive the cure  The Mountaineer

Diverticulitis: 8 home remedies and natural treatments - Medical News Today
Diverticulitis: 8 home remedies and natural treatments  Medical News Today

Question of the day: Can home remedies such as garlic, red pepper, saline, hot baths or alcohol protect a person from catching COVID-19? - Victoria Advocate
Question of the day: Can home remedies such as garlic, red pepper, saline, hot baths or alcohol protect a person from catching COVID-19?  Victoria Advocate

How to remove stubborn ear wax at home with natural remedies - Insider - INSIDER
How to remove stubborn ear wax at home with natural remedies - Insider  INSIDER

7 Home Remedies To Remove Suntan And Get Back Your Natural Skin Tone - NDTV Swirlster
7 Home Remedies To Remove Suntan And Get Back Your Natural Skin Tone  NDTV Swirlster

Four home remedies to get rid of a toothache when you can't see a dentist - Insider - INSIDER
Four home remedies to get rid of a toothache when you can't see a dentist - Insider  INSIDER

How To Remove Pimple Marks: 7 Home Remedies For Spotless Skin - NDTV Swirlster
How To Remove Pimple Marks: 7 Home Remedies For Spotless Skin  NDTV Swirlster

Home Remedies For Dark Circles: 10 Expert Tips To Light Up Your Under Eye Area - NDTV Swirlster
Home Remedies For Dark Circles: 10 Expert Tips To Light Up Your Under Eye Area  NDTV Swirlster

10 home remedies to treat dark circles - Times of India
10 home remedies to treat dark circles  Times of India

5 easy ways to remove skin tags at home using common kitchen ingredients - TheHealthSite
5 easy ways to remove skin tags at home using common kitchen ingredients  TheHealthSite

Flu Home Remedies: 7 Tried And Tested Tips For Quicker Recovery - NDTV Doctor
Flu Home Remedies: 7 Tried And Tested Tips For Quicker Recovery  NDTV Doctor

Try these home remedies to get white teeths - News Track English
Try these home remedies to get white teeths  News Track English

Crowded housing and essential jobs: Why so many Latinos are getting coronavirus - The Washington Post
Crowded housing and essential jobs: Why so many Latinos are getting coronavirus  The Washington Post

Home Remedies For Dry Hands: How To Get Soft, Smooth Hands At Home - NDTV Swirlster
Home Remedies For Dry Hands: How To Get Soft, Smooth Hands At Home  NDTV Swirlster

Home Remedies For Headache: These Essential Oils Might Help - NDTV Doctor
Home Remedies For Headache: These Essential Oils Might Help  NDTV Doctor

Home remedies for life in lockdown - This is Local London
Home remedies for life in lockdown  This is Local London

The countdown to reopening is on; how gyms are making their last minute preps - Fox 28
The countdown to reopening is on; how gyms are making their last minute preps  Fox 28

Mother, stepfather charged in death of Columbus child - ABC6OnYourSide.com
Mother, stepfather charged in death of Columbus child  ABC6OnYourSide.com

Central Ohio families plan for a pool-less summer - Fox 28
Central Ohio families plan for a pool-less summer  Fox 28

Cebu City resorts to home remedies vs COVID - Manila Bulletin
Cebu City resorts to home remedies vs COVID  Manila Bulletin

Tired of Cracked Heels? Cure it With These Home Remedies - India.com
Tired of Cracked Heels? Cure it With These Home Remedies  India.com

Home Remedies For Skin Care You Need To Try Now - Femina
Home Remedies For Skin Care You Need To Try Now  Femina

Ohio nurse reunites with kids after more than 50 days of self quarantine - Fox 28
Ohio nurse reunites with kids after more than 50 days of self quarantine  Fox 28

Swami Ramdev shares home remedies to treat allergies - India TV News
Swami Ramdev shares home remedies to treat allergies  India TV News

Swami Ramdev shares effective tips to cure any kind of allergy with yoga asanas and home remedies - India TV News
Swami Ramdev shares effective tips to cure any kind of allergy with yoga asanas and home remedies  India TV News

Top 5 Home Remedies For Mosquito Bites You Must Try Today - NDTV Doctor
Top 5 Home Remedies For Mosquito Bites You Must Try Today  NDTV Doctor

Home Remedies For Skin - kiss951.com
Home Remedies For Skin  kiss951.com

Home Remedies For Common Cold And Cough Home Remedies For Common Cold And Cough - Doctor NDTV
Home Remedies For Common Cold And Cough Home Remedies For Common Cold And Cough  Doctor NDTV

Home Remedies For Your Skin From Wrinkles To Burns - Femina
Home Remedies For Your Skin From Wrinkles To Burns  Femina

Class-action lawsuit filed against state contractor over ODJFS data leak - Fox 28
Class-action lawsuit filed against state contractor over ODJFS data leak  Fox 28

Improve Your Digestion At Home With These Kitchen Ingredients - NDTV Doctor
Improve Your Digestion At Home With These Kitchen Ingredients  NDTV Doctor

13 Beauty Home Remedies To Try From Around The World - iDiva.com
13 Beauty Home Remedies To Try From Around The World  iDiva.com

Fennel Tea: Here's How This Tea Can Help Eliminate Digestive Issues; Know Method To Prepare It - NDTV Doctor
Fennel Tea: Here's How This Tea Can Help Eliminate Digestive Issues; Know Method To Prepare It  NDTV Doctor

Yoga asanas and home remedies to cure skin allergy - India TV News
Yoga asanas and home remedies to cure skin allergy  India TV News

Skincare: 5 natural home remedies to combat oily skin - PINKVILLA
Skincare: 5 natural home remedies to combat oily skin  PINKVILLA

With these home remedies you can increase your immunity - News Track English
With these home remedies you can increase your immunity  News Track English

Latinos shoulder heavy burden because of crowded housing, essential jobs - Anchorage Daily News
Latinos shoulder heavy burden because of crowded housing, essential jobs  Anchorage Daily News

Home remedies to get rid of hangovers easily - The Standard
Home remedies to get rid of hangovers easily  The Standard

Simple Home Remedies To Care For Your Hands Right Now - Femina
Simple Home Remedies To Care For Your Hands Right Now  Femina

How to Get Rid Of Lice: Home Remedies, Prevention And Hair Care Treatments To Try - NDTV Swirlster
How to Get Rid Of Lice: Home Remedies, Prevention And Hair Care Treatments To Try  NDTV Swirlster

Does Using Aloe Vera on Skin Inflammation Help or Hurt? - EcoWatch
Does Using Aloe Vera on Skin Inflammation Help or Hurt?  EcoWatch

Did you know continuous use of gadgets harms skin? Here are some expert approved home remedies - PINKVILLA
Did you know continuous use of gadgets harms skin? Here are some expert approved home remedies  PINKVILLA

As COVID-19 cases rise in Haiti, president looks into Madagascar's purported miracle cure - Herald-Mail Media
As COVID-19 cases rise in Haiti, president looks into Madagascar's purported miracle cure  Herald-Mail Media

Remedies for Dog Mange That Can Be Found in Your Kitchen - South Florida Caribbean News
Remedies for Dog Mange That Can Be Found in Your Kitchen  South Florida Caribbean News

Can’t exercise? 7 diet tips to make your heart stronger during the lockdown - Times of India
Can’t exercise? 7 diet tips to make your heart stronger during the lockdown  Times of India

Here's what works when it comes to natural weeding solutions - Bangor Daily News
Here's what works when it comes to natural weeding solutions  Bangor Daily News

Kareena Kapoor Khan swears by THIS DIY home remedy and here’s how she uses it - PINKVILLA
Kareena Kapoor Khan swears by THIS DIY home remedy and here’s how she uses it  PINKVILLA

Hair Care: 3 easy and PROVEN home remedies for hair growth - PINKVILLA
Hair Care: 3 easy and PROVEN home remedies for hair growth  PINKVILLA

What is Ubtan? THIS is how the Indian home remedy helps you to achieve glowing skin - PINKVILLA
What is Ubtan? THIS is how the Indian home remedy helps you to achieve glowing skin  PINKVILLA

Understanding Thyroid Symptoms And Managing Thyroid With Ayurveda - NDTV Swirlster
Understanding Thyroid Symptoms And Managing Thyroid With Ayurveda  NDTV Swirlster

Is there a way out? - Dhaka Tribune
Is there a way out?  Dhaka Tribune

The tulsi kadha you all need right now to boost your immunity - Times of India
The tulsi kadha you all need right now to boost your immunity  Times of India

Countryfile presenter JULIA BRADBURY reveals she waited WEEKS to get lump in her breast checked - Daily Mail
Countryfile presenter JULIA BRADBURY reveals she waited WEEKS to get lump in her breast checked  Daily Mail

World Health Organisation Halts Trials of Trump’s ‘Miracle’ Covid-19 Drug, Citing Safety Concerns - Gizmodo Australia
World Health Organisation Halts Trials of Trump’s ‘Miracle’ Covid-19 Drug, Citing Safety Concerns  Gizmodo Australia

What are the causes of common cold and fever? Here is how you can treat them at home during lockdown - Times Now
What are the causes of common cold and fever? Here is how you can treat them at home during lockdown  Times Now

Two more die, corona cases cross 2,500-mark in Bihar - Times of India
Two more die, corona cases cross 2,500-mark in Bihar  Times of India

Providing Transfer Test dates will not remove stress for children - The Irish News
Providing Transfer Test dates will not remove stress for children  The Irish News

Dispelling this week’s fake news: Anthony Fauci wasn’t on Microsoft’s board; onions can’t cure bronchitis, mo - PennLive
Dispelling this week’s fake news: Anthony Fauci wasn’t on Microsoft’s board; onions can’t cure bronchitis, mo  PennLive

Coronavirus cases rise to 32,477 with 1,987 deaths in Ohio - ABC6OnYourSide.com
Coronavirus cases rise to 32,477 with 1,987 deaths in Ohio  ABC6OnYourSide.com

How to Stop Glasses From Fogging When Wearing a Face Mask, According to an Ophthalmologist - GoodHousekeeping.com
How to Stop Glasses From Fogging When Wearing a Face Mask, According to an Ophthalmologist  GoodHousekeeping.com

How will the pandemic change the face of beauty - Hindustan Times
How will the pandemic change the face of beauty  Hindustan Times

5 Ayurvedic Rituals I'm Planning To Try At Home For Better Skin - iDiva.com
5 Ayurvedic Rituals I'm Planning To Try At Home For Better Skin  iDiva.com

Not feeling well? Here are some practical home remedies - Houston Chronicle
Not feeling well? Here are some practical home remedies  Houston Chronicle

Coronavirus home remedies: separating fact from fiction - FOX13 Memphis
Coronavirus home remedies: separating fact from fiction  FOX13 Memphis

No, garlic won't prevent COVID-19. These 'home remedies' and 'cures' just don't work - NorthJersey.com
No, garlic won't prevent COVID-19. These 'home remedies' and 'cures' just don't work  NorthJersey.com

Try these natural pain relievers as quick home remedies - The Indian Express
Try these natural pain relievers as quick home remedies  The Indian Express

Myth-busting: Which of these DIY home remedies for coronavirus are actually effective? - KPRC Click2Houston
Myth-busting: Which of these DIY home remedies for coronavirus are actually effective?  KPRC Click2Houston

Dangerous Home Remedies for COVID-19 - Everyday Health
Dangerous Home Remedies for COVID-19  Everyday Health

5 natural home remedies to get relief from flu - Times of India
5 natural home remedies to get relief from flu  Times of India

Chloroquine, home remedies are not the answer to treat coronavirus, experts say - Tribune-Review
Chloroquine, home remedies are not the answer to treat coronavirus, experts say  Tribune-Review

Coronavirus Fact Check: Do these 'home remedies' actually help? - NBC2 News
Coronavirus Fact Check: Do these 'home remedies' actually help?  NBC2 News

Do Any Bronchitis Home Remedies Actually Work? - Health Essentials from Cleveland Clinic
Do Any Bronchitis Home Remedies Actually Work?  Health Essentials from Cleveland Clinic

7 best home remedies to get rid of knee pain - Times of India
7 best home remedies to get rid of knee pain  Times of India

Do home remedies work to fight the flu? - Siouxland News
Do home remedies work to fight the flu?  Siouxland News

5 effective home remedies for vaginal itching - Times of India
5 effective home remedies for vaginal itching  Times of India

Psoriasis: 12 home remedies and how to avoid triggers - Medical News Today
Psoriasis: 12 home remedies and how to avoid triggers  Medical News Today

Home remedies can ease symptoms of cough, sore throat - Daily Herald
Home remedies can ease symptoms of cough, sore throat  Daily Herald

Coronavirus Prevention: Make hand sanitizer at home using these three ingredients - Times of India
Coronavirus Prevention: Make hand sanitizer at home using these three ingredients  Times of India

6 home remedies for mosquito bites and itches - Times of India
6 home remedies for mosquito bites and itches  Times of India

Do Home Remedies Actually Work for Yeast Infections? - Health Essentials from Cleveland Clinic
Do Home Remedies Actually Work for Yeast Infections?  Health Essentials from Cleveland Clinic

Sore Throat Remedies That Actually Work - Health Essentials from Cleveland Clinic
Sore Throat Remedies That Actually Work  Health Essentials from Cleveland Clinic

Best Natural Remedies for Common Health Issues That Work - Prevention.com
Best Natural Remedies for Common Health Issues That Work  Prevention.com

Using home remedies to treat the common cold - kjrh.com
Using home remedies to treat the common cold  kjrh.com

Home remedies doctors swear by - Bangalore Mirror
Home remedies doctors swear by  Bangalore Mirror

3 Home Remedies for an Ear Infection - Health Essentials from Cleveland Clinic
3 Home Remedies for an Ear Infection  Health Essentials from Cleveland Clinic

6 easy and effective home remedies for body pain - Firstpost
6 easy and effective home remedies for body pain  Firstpost

10 natural and home remedies for ulcers - Medical News Today
10 natural and home remedies for ulcers  Medical News Today

5 easy natural remedies for relaxing your muscles - Times of India
5 easy natural remedies for relaxing your muscles  Times of India

Stuck at home during lockdown? Home remedies to cure minor illnesses - Times of India
Stuck at home during lockdown? Home remedies to cure minor illnesses  Times of India

Natural home remedies that can help you with kidney stones - Times of India
Natural home remedies that can help you with kidney stones  Times of India

5 home remedies to deal with the problem of low blood pressure - Times of India
5 home remedies to deal with the problem of low blood pressure  Times of India

Honey-pepper and water boiled with tulsi-haldi — Modi bats for Covid-19 ‘home remedies’ - ThePrint
Honey-pepper and water boiled with tulsi-haldi — Modi bats for Covid-19 ‘home remedies’  ThePrint

Chronic cough? Count on these simple home remedies for immediate relief - The Indian Express
Chronic cough? Count on these simple home remedies for immediate relief  The Indian Express

Home remedies: Herbal supplements may not mix with heart medicines - Medical Xpress
Home remedies: Herbal supplements may not mix with heart medicines  Medical Xpress

@Home Remedies - HAPPI - happi.com
@Home Remedies - HAPPI  happi.com

Suffering From Cold? Try These Effective Home Remedies For Some Relief - NDTV News
Suffering From Cold? Try These Effective Home Remedies For Some Relief  NDTV News

Home remedies: high blood pressure and cold remedies - Medical Xpress
Home remedies: high blood pressure and cold remedies  Medical Xpress

5 natural remedies to get rid of tooth and gum pain - Times of India
5 natural remedies to get rid of tooth and gum pain  Times of India

Home remedies for overeating and indigestion - Deccan Herald
Home remedies for overeating and indigestion  Deccan Herald

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