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Top Ten Ways to Develop New Success Habits


1. Make a clear, specific commitment to what you want. Put your commitment in writing and post it where you can see it often.

2. Determine what has to happen and what changes are required to get new results.

Consider the attitudinal and behavioral modifications you must make. Create a plan to follow through.

3. Decide what you are willing to do to make this happen. Be extremely honest with yourself. The degree of action you will take is directly related to how motivated and committed you are.

4. Understand your motivation. Write down compelling reasons to promote change.

Use the pleasure/pain principle. People only initiate change when two conditions are present. When we believe behavior modification will provide massive amounts of pleasure, we are motivated to go through the process. Conversely, we can become motivated by the thought of the destructive pain we will have if we don't change our thoughts, actions or deeds.

5. Believe you can achieve your objective and get excited about taking action. You have to believe it to see it.

6. Move forward on your own or with the assistance of a mentor, trainer or coach.

7. Monitor your results on a daily basis. Write down the things you did to support the habit you are creating and explain the importance.

8. Stay consistent in your actions.

9. Ask yourself, "When I follow-through as I say I will, how does it make me feel"? Remember this feeling if you start to waiver in your actions.

10. Celebrate the 'pleasure principal". As you replace bad habits with new successful ones, the pleasure you will receive as a result will keep you enthusiastically on track

Jeannette Kraar, president of Performance Management International is the Breakthrough Career Coach and a highly-acclaimed trainer, speaker and consultant. Hundreds of PMI clients have succeeded even in the most turbulent times. Jeannette is the author of BREAKTHROUGH, The Hate My Job, Need A Life, Can't Get No Satisfaction SOLUTION. Learn more about the book at http://www.breakthroughcareersolutions.com. Email Jeannette at [email protected] or visit her on-line at http://www.manageyoursuccess.com


Todays News by officejax free advertising and ad exchange solutionsMORE RESOURCES updated Thu. March / 28 / 2024
Best Hair Loss Treatments for Men in 2024 - Healthline
Best Hair Loss Treatments for Men in 2024  Healthline

7 home remedies for low blood pressure - India TV News
7 home remedies for low blood pressure  India TV News

Suffer from migraines? 6 natural remedies and supplements that could help, from a specialist - CNBC
Suffer from migraines? 6 natural remedies and supplements that could help, from a specialist  CNBC

Home Remedies for Cold and Flu Symptoms - The New York Times
Home Remedies for Cold and Flu Symptoms  The New York Times

Menstrual cramps: 10 home remedies for period pain - DNA India
Menstrual cramps: 10 home remedies for period pain  DNA India

Apothecary in Superior offers natural remedies | Valley Press/Mineral Independent - Clark Fork Valley Press
Apothecary in Superior offers natural remedies | Valley Press/Mineral Independent  Clark Fork Valley Press

9 Effective Home Remedies for Diarrhea - Health.com
9 Effective Home Remedies for Diarrhea  Health.com

8 Home Remedies For Sunburn Recommended By Dermatologists - Forbes
8 Home Remedies For Sunburn Recommended By Dermatologists  Forbes

10 home remedies to get Holi colour off your face - Firstpost
10 home remedies to get Holi colour off your face  Firstpost

Gogl-mogl: old world home remedy that may comfort — even if it doesn't cure - NPR
Gogl-mogl: old world home remedy that may comfort — even if it doesn't cure  NPR

9 best scar creams and gels of 2024, according to dermatologists - NBC News
9 best scar creams and gels of 2024, according to dermatologists  NBC News

17 Instant Migraine Relief Tips From Neurologists - TODAY
17 Instant Migraine Relief Tips From Neurologists  TODAY

10 Home Remedies To Attack Your Cold | Right as Rain - Right as Rain by UW Medicine
10 Home Remedies To Attack Your Cold | Right as Rain  Right as Rain by UW Medicine

Home Remedies for Diaper Rash: What Parents Need To Know - Parents
Home Remedies for Diaper Rash: What Parents Need To Know  Parents

How to Stop Receding Hairline: 12 Home and Medical Remedies - Medical News Today
How to Stop Receding Hairline: 12 Home and Medical Remedies  Medical News Today

Best Life: Home remedies for dry eyes - Action News 5
Best Life: Home remedies for dry eyes  Action News 5

Traditional medicine has a long history of contributing to conventional medicine and continues to hold promise - World Health Organization (WHO)
Traditional medicine has a long history of contributing to conventional medicine and continues to hold promise  World Health Organization (WHO)

Bhagyashree swears by these 5 desi foods to keep the gut healthy and reduce bloating - Recipes
Bhagyashree swears by these 5 desi foods to keep the gut healthy and reduce bloating  Recipes

RSV Home Remedies - Health Central
RSV Home Remedies  Health Central

Spotted lanternfly home remedies may be worse than the bugs - Pittsburgh Post-Gazette
Spotted lanternfly home remedies may be worse than the bugs  Pittsburgh Post-Gazette

Home remedies to prevent and suppress respiratory illnesses - KFSN-TV
Home remedies to prevent and suppress respiratory illnesses  KFSN-TV

Page title - Methadone Take-Home Flexibilities Extension Guidance - SAMHSA
Page title - Methadone Take-Home Flexibilities Extension Guidance  SAMHSA

7 home remedies to reduce bloating - DNA India
7 home remedies to reduce bloating  DNA India

Fermented garlic honey is the homemade remedy to try this cold and flu season - ABC News
Fermented garlic honey is the homemade remedy to try this cold and flu season  ABC News

Natural Remedies for Tinnitus - Verywell Health
Natural Remedies for Tinnitus  Verywell Health

12 Natural Remedies for Anxiety to Look Into - Verywell Health
12 Natural Remedies for Anxiety to Look Into  Verywell Health

Health experts recommend home remedies – Northern Star - Northern Star Online
Health experts recommend home remedies – Northern Star  Northern Star Online

8 Effective Home Remedies To Reduce Bloating - Times Now
8 Effective Home Remedies To Reduce Bloating  Times Now

Flu: Best Home Remedies and Natural Treatments to Relieve Symptoms - Everyday Health
Flu: Best Home Remedies and Natural Treatments to Relieve Symptoms  Everyday Health

Dealing with thick, discolored toenails - Harvard Health
Dealing with thick, discolored toenails  Harvard Health

Do COVID-19 home remedies really work? Doctors weigh in on saltwater gargles, nasal rinses and more - Fox News
Do COVID-19 home remedies really work? Doctors weigh in on saltwater gargles, nasal rinses and more  Fox News

Natural Remedies for MS: Supplements, Exercise and More - Health Central
Natural Remedies for MS: Supplements, Exercise and More  Health Central

Home Remedies: Expert Tips for Caring for Your Sick Child at Home - Checkup Newsroom
Home Remedies: Expert Tips for Caring for Your Sick Child at Home  Checkup Newsroom

The 6 Best Home Remedies for a Sore Throat That’ll Save You a Trip to the Pharmacy - Well+Good
The 6 Best Home Remedies for a Sore Throat That’ll Save You a Trip to the Pharmacy  Well+Good

What Is a Natural Antibiotic? Examples, Uses & Effectiveness - Health Essentials
What Is a Natural Antibiotic? Examples, Uses & Effectiveness  Health Essentials

Medical Moment: Home remedies for dry eye - South Bend - WNDU
Medical Moment: Home remedies for dry eye - South Bend  WNDU

5 Ways To Get Rid of Hickeys - Health.com
5 Ways To Get Rid of Hickeys  Health.com

Home Remedies for Bug Bites - Parents
Home Remedies for Bug Bites  Parents

Bee Sting Home Remedies And Treatments – Forbes Health - Forbes
Bee Sting Home Remedies And Treatments – Forbes Health  Forbes

Holika Dahan 2024 Remedies you must follow to remove negativity - The Times of India
Holika Dahan 2024 Remedies you must follow to remove negativity  The Times of India

Looking for home remedies? These 6 herbs might be able to help - National Geographic
Looking for home remedies? These 6 herbs might be able to help  National Geographic

San Antonians navigate flu season with home remedies, doctor offers insight - WOAI
San Antonians navigate flu season with home remedies, doctor offers insight  WOAI

Home Remedies for UTI Symptoms: Natural Treatment for Urinary Tract Infections - Everyday Health
Home Remedies for UTI Symptoms: Natural Treatment for Urinary Tract Infections  Everyday Health

6 Natural Products to Consider for People with Anxiety - Healthline
6 Natural Products to Consider for People with Anxiety  Healthline

Best Life: Home remedies for dry eyes - Action News 5
Best Life: Home remedies for dry eyes  Action News 5

Home Remedies for Dry Eyes - WALB
Home Remedies for Dry Eyes  WALB

9 Home Remedies To Recover From Your Holi Hangover - Times Now
9 Home Remedies To Recover From Your Holi Hangover  Times Now

6 effective home remedies for managing kidney stones - Mint
6 effective home remedies for managing kidney stones  Mint

10 Natural Remedies for Fibromyalgia - AARP
10 Natural Remedies for Fibromyalgia  AARP

Mitral valve regurgitation - Diagnosis and treatment - Mayo Clinic
Mitral valve regurgitation - Diagnosis and treatment  Mayo Clinic

Natural Healing: 10 Home Remedies to Treat Heat Stroke - NDTV Food
Natural Healing: 10 Home Remedies to Treat Heat Stroke  NDTV Food

Home Remedies for Chronic Hives - Health Central
Home Remedies for Chronic Hives  Health Central

Natural Remedies and Supplements for Gallbladder Health - Verywell Health
Natural Remedies and Supplements for Gallbladder Health  Verywell Health

Quiz: How Much Do You Know About Natural Remedies? - AARP
Quiz: How Much Do You Know About Natural Remedies?  AARP

Home remedies for low blood pressure - The Times of India
Home remedies for low blood pressure  The Times of India

5 home remedies to naturally whiten your teeth - DNA India
5 home remedies to naturally whiten your teeth  DNA India

The 9 Best Home Remedies When Your Itchy Scalp Is Truly Driving You Bananas - Well+Good
The 9 Best Home Remedies When Your Itchy Scalp Is Truly Driving You Bananas  Well+Good

Natural Remedies for Crohn's Disease: Supplements, Stress Reduction and More - Health Central
Natural Remedies for Crohn's Disease: Supplements, Stress Reduction and More  Health Central

Natural Antihistamine: Types, Benefits, and Alternatives - Verywell Health
Natural Antihistamine: Types, Benefits, and Alternatives  Verywell Health

Everything to Know About Newborn and Baby Congestion - The Bump
Everything to Know About Newborn and Baby Congestion  The Bump

Natural Remedies for Skin Irritation, Inflammation, and Dryness - Real Simple
Natural Remedies for Skin Irritation, Inflammation, and Dryness  Real Simple

How to Beat a COVID-19 Cough: Medications, Home Remedies, Tips - Everyday Health
How to Beat a COVID-19 Cough: Medications, Home Remedies, Tips  Everyday Health

Doctor's Best Home Remedies to Ease the Pain of a Gout Flare — in 10 Minutes or Less - Yahoo Life
Doctor's Best Home Remedies to Ease the Pain of a Gout Flare — in 10 Minutes or Less  Yahoo Life

Traditional Chinese medicine reduces risk after heart attack - UT Southwestern
Traditional Chinese medicine reduces risk after heart attack  UT Southwestern

Holika Dahan 2024 Upay: Home Remedies To Perform On This Day To Relieve Financial Problems - ABP Live
Holika Dahan 2024 Upay: Home Remedies To Perform On This Day To Relieve Financial Problems  ABP Live

Winter X Games extends, expands partnership with Thayers Natural Remedies - Sports Business Journal
Winter X Games extends, expands partnership with Thayers Natural Remedies  Sports Business Journal

8 simple home remedies to treat cough and chest congestion - The Times of India
8 simple home remedies to treat cough and chest congestion  The Times of India

Home remedies to relieve chest congestion - DNA India
Home remedies to relieve chest congestion  DNA India

Home remedies for low-blood pressure - The Times of India
Home remedies for low-blood pressure  The Times of India

People Swear That Fermented Garlic Honey Can Cure a Cold—But Does It Really Work? - Health.com
People Swear That Fermented Garlic Honey Can Cure a Cold—But Does It Really Work?  Health.com

10 home remedies to say goodbye to dry cough - The Times of India
10 home remedies to say goodbye to dry cough  The Times of India

11 Home Remedies to Stop Vaginal Itching, According To OB-GYNs - Women's Health
11 Home Remedies to Stop Vaginal Itching, According To OB-GYNs  Women's Health

The best acne treatment for teens in 2024, according to dermatologists - NBC News
The best acne treatment for teens in 2024, according to dermatologists  NBC News

Mucus in throat? Try these home remedies for quick relief - The Times of India
Mucus in throat? Try these home remedies for quick relief  The Times of India

Home remedies for constipation in children - The Times of India
Home remedies for constipation in children  The Times of India

Prevent dry skin this winter with these dermat-recommended ways - Health shots
Prevent dry skin this winter with these dermat-recommended ways  Health shots

At-Home Remedies to Fix Under-Eye Bags, as Recommended by Ophthalmologists - Newsweek
At-Home Remedies to Fix Under-Eye Bags, as Recommended by Ophthalmologists  Newsweek

Portland's Home Remedies is just what the doctor ordered for home décor - Home Accents Today
Portland's Home Remedies is just what the doctor ordered for home décor  Home Accents Today

These home remedies will help cure constipation - The Times of India
These home remedies will help cure constipation  The Times of India

Trapped gas: 8 Home remedies for instant relief - The Times of India
Trapped gas: 8 Home remedies for instant relief  The Times of India

7 best natural antibiotics: Uses, evidence, and effectiveness - Medical News Today
7 best natural antibiotics: Uses, evidence, and effectiveness  Medical News Today

11 Natural Ways to Lower Your Cortisol Levels - Healthline
11 Natural Ways to Lower Your Cortisol Levels  Healthline

Hemorrhoids Treatment Plan - 12 Ways to Get Rid of Hemorrhoids - Prevention Magazine
Hemorrhoids Treatment Plan - 12 Ways to Get Rid of Hemorrhoids  Prevention Magazine

Is Your Teeth Yellowish? Whiten Them With These 5 Home Remedies! - OTV News
Is Your Teeth Yellowish? Whiten Them With These 5 Home Remedies!  OTV News

Severe psoriasis: Treatment, home remedies, and more - Medical News Today
Severe psoriasis: Treatment, home remedies, and more  Medical News Today

Holi 2024: Say Bye-Bye To Skin Allergy With This Simple Home Remedy - Free Press Journal
Holi 2024: Say Bye-Bye To Skin Allergy With This Simple Home Remedy  Free Press Journal

Protect your hair from sun damage: Home remedies that work - The Times of India
Protect your hair from sun damage: Home remedies that work  The Times of India

Home remedies like oil massage for knee pain can damage your knee and spine, warn doctors - The Economic Times
Home remedies like oil massage for knee pain can damage your knee and spine, warn doctors  The Economic Times

Treating a UTI at Home? Talk to Your Doctor - Norton Healthcare
Treating a UTI at Home? Talk to Your Doctor  Norton Healthcare

5 Effective Home Remedies to Prevent Oral Cavities at Home Without Medication | TheHealthSite.com - TheHealthSite
5 Effective Home Remedies to Prevent Oral Cavities at Home Without Medication | TheHealthSite.com  TheHealthSite

Effective home remedies to combat dandruff this winter - The Times of India
Effective home remedies to combat dandruff this winter  The Times of India

How to Treat RSV at Home for Children and Adults - Everyday Health
How to Treat RSV at Home for Children and Adults  Everyday Health

Top 6 Natural Home Remedies To Treat Hair Dryness! - HerZindagi
Top 6 Natural Home Remedies To Treat Hair Dryness!  HerZindagi

Beauty tips: Try these home remedies to avoid dull, dry skin - Moneycontrol
Beauty tips: Try these home remedies to avoid dull, dry skin  Moneycontrol

Priced out of healthcare, some Iraqis turn to natural remedies - Reuters
Priced out of healthcare, some Iraqis turn to natural remedies  Reuters

How to prevent UTI: 5 tips to keep urinary tract infection at bay - Health shots
How to prevent UTI: 5 tips to keep urinary tract infection at bay  Health shots

6 Home Remedies for Facial Hair Removal - WION
6 Home Remedies for Facial Hair Removal  WION

5 Home Remedies That Help You Get Relief From Snoring - WION
5 Home Remedies That Help You Get Relief From Snoring  WION

10 home remedies to reduce wrinkles - The Times of India
10 home remedies to reduce wrinkles  The Times of India

Hair loss treatment: TikToker share hair growth remedies as people look at ways to battle baldness - WLS-TV
Hair loss treatment: TikToker share hair growth remedies as people look at ways to battle baldness  WLS-TV

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